S5 Ep5 - REBECCA GUY | British sprint swimmer & nutritionist… are you fuelling correctly as an athlete?

In this episode we are lucky enough to be joined by British swimmer and nutritionist Rebecca Guy!

Rebecca spoke to us about the things she has learnt and wished she’d applied through nutrition and training/racing, about her delivery and application of supporting athletes through her nutrition business (@Rebeccaguynutrition) and shared some key and educational messages with regards to fuelling as an athlete. 

Rebecca also shared parts of her own journey being a swimmer and some of the challenges she has and continues to face to this day, as well as some of her most memorable moments. 

This truly was fantastic. 

Huge thank you to Rebecca for her time, we really hope you enjoy the episode!

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Lauren and Hannah x