S5E15: How To Heal From Family Trauma

Ellie Monjoseph is a nurse, trauma-sensitive somatic practitioner & life coach who deeply encourages people that they absolutely CAN heal. In fact, God designed your mind and body to be able to heal. No matter what your family of origin was like, you are not doomed to repeat the same mistakes that were made in your childhood.

We talk about:

- What does it look like to honor your parents as the Bible commands us to...even when your parents made unhealthy choices for themselves and for you?

- How can you start to forgive even when there hasn't been an apology?

- What do triggers actually mean? How do you NOT JUST COPE with them, but HEAL through them?

- How to co-regulate instead of being co-dependent

- What is the difference between an ultimatum and boundaries?

Resources:

Work with Ellie Monjoseph: ⁠https://www.freetolivewellness.com/home


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