Lead Your Life with Debbie Heiser

DEBBIE HEISER
  • 3.5 (59)
  • 创业
  • 一周一更
Lead Your Life with Debbie Heiser

Lead Your Life with Debbie Heiser is full of diverse guests who have fascinating stories of how they are leading their own lives, taking risks, serving others, and loving the lives they lead! They, along with Debbie will share how they lead their own lit up lives, how they achieved inner peace and joy and the work they did to get there and continue to stay there. Debbie will share how she loves herself, loves others around her and loves the work she does in the hopes that through Debbie and her guest's experiences you might be able to move into a more lit up life yourself!

  1. S6E46 - The Universal Law of Rhythm

    1天前

    S6E46 - The Universal Law of Rhythm

    In this episode of Lead Your Life with Debbie Heiser, Debbie dives into the Law of Rhythm and how it shapes both life and business. Sharing stories from her recent travels (spoiler: she’s got some great ones), Debbie breaks down how to manage your time, energy, and those crazy ups and downs we all experience. She chats about finding your flow, working with life’s natural rhythms instead of fighting them, and why sometimes it’s okay to hit pause. Plus, you’ll get the scoop on how concepts like neutralization, gestation, and universal rhythms can help you create more balance and success—without giving up what matters most. If you’re ready to live a lit-up life that’s in sync with your values, this episode is calling your name! Connect with Debbie: Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales. Watch more episodes on YouTube Follow Debbie on Instagram Learn more about the programs Debbie offers Join Debbie's private community, BuildHER, for women in business

    22 分钟
  2. S6E45 - Guest Elizabeth Sherman on Navigating Midlife: Emotional Health, Menopause and Leading a 'Lit Up' Life

    11月12日

    S6E45 - Guest Elizabeth Sherman on Navigating Midlife: Emotional Health, Menopause and Leading a 'Lit Up' Life

    In this episode of 'Lead Your Life with Debbie Heiser,' Debbie is joined by Elizabeth Sherman, a life and health coach for women in midlife.    Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience.   Debbie and Elizabeth delve into the challenges faced by women during perimenopause and menopause, emphasizing the importance of emotional health and the interconnectedness of physical and mental well-being. The conversation highlights the societal pressures on women to deny themselves pleasure and the detrimental effects of diet culture.   Elizabeth shares techniques like the body scan and the think, feel, act cycle to help women get in touch with their emotions and make mindful choices.   00:00 Introduction and Guest Welcome   01:15 Elizabeth Sherman: Life and Health Coach   01:44 Understanding Menopause and Midlife Changes   05:54 The Interconnection of Physical and Emotional Health   08:33 Emotional Awareness and Mindfulness   22:17 The Role of Pleasure and Diet Culture   28:09 Recommended Books and Final Thoughts   If you'd like to learn more about Elizabeth and follow her work, visit her website at www.elizabethsherman.com or check out recent episodes of her podcast "Total Health in Midlife"   And if you’re enjoying Lead Your Life, would you mind taking a minute to leave a quick review? Your feedback helps us reach more listeners who can benefit from these conversations, and we’d be so grateful! Connect with Debbie: Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales. Watch more episodes on YouTube Follow Debbie on Instagram Learn more about the programs Debbie offers Join Debbie's private community, BuildHER, for women in business

    35 分钟
  3. S6E44 - Embrace the Flow of Life: The Universal Law of Non-Resistance

    11月5日

    S6E44 - Embrace the Flow of Life: The Universal Law of Non-Resistance

    In this episode of 'Lead Your Life with Debbie Heiser, Debbie explores the Universal Law of Non-Resistance, discussing its themes and how it manifests in our lives. Delve into the concepts of order in nature, trusting the universe, and overcoming resistance to achieve personal growth and success. Debbie shares practical insights and personal stories to help listeners understand and apply this law, emphasizing the importance of accepting, receiving, and navigating obstacles as part of the journey toward a fulfilled life. Tune in to discover how embracing non-resistance can lead to greater peace, joy, and success. Connect with Debbie: Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales. Watch more episodes on YouTube Follow Debbie on Instagram Learn more about the programs Debbie offers Join Debbie's private community, BuildHER, for women in business

    21 分钟
  4. S6E43 - Guest Angela Barnes on Championing Women's Health

    10月29日

    S6E43 - Guest Angela Barnes on Championing Women's Health

    Join Debbie Heiser on 'Lead Your Life' as she chats with Angela Barnes, the powerhouse founder behind KVINNA Breast Care. Angela’s mission is all about early breast cancer detection using cutting-edge ultrasound tech. Inspired by her late friend Natalie, Angela dives into her journey from motherhood to revolutionizing women's health in the Inland Northwest. In this episode, you'll hear about Angela's challenges, triumphs, and how she’s shaking up the traditional medical scene. Learn the importance of supplemental imaging for women with dense breasts, and get insights on balancing entrepreneurship with self-care. Check out KVINNA's website to further your knowledge or to connect with Angela. Connect with Debbie: Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales. Watch more episodes on YouTube Follow Debbie on Instagram Learn more about the programs Debbie offers Join Debbie's private community, BuildHER, for women in business

    37 分钟
  5. S6E42 - The Universal Law of Correspondence

    10月22日

    S6E42 - The Universal Law of Correspondence

    In this exciting episode of 'Lead Your Life with Debbie Heiser,' Debbie dives into some powerful concepts like the Law of Correspondence, the Law of Reciprocity, and the art of giving and receiving. Fresh from an inspiring retreat in Belize, Debbie is here to share her secrets on how to unlock your potential and achieve financial success while staying true to your values. Whether you're looking to transform your personal life or boost your business, you'll love her insights on gratitude, belief, and preparation. Plus, learn all about Debbie's mastermind program, 'The Lit Up Year,' and how it can help you live a truly fulfilled life. Remember to follow us on social media, download our ebook 'Selling with Soul: Your 4 Part Blueprint to Selling with Integrity,' and join our online community for women business owners, BuildHER. Tune in now and get ready to lead a life you love! Connect with Debbie: Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales. Watch more episodes on YouTube Follow Debbie on Instagram Learn more about the programs Debbie offers Join Debbie's private community, BuildHER, for women in business

    31 分钟
  6. S6E41 - Guest Gary Waters on Dissolving the Ego: A Journey of Self-Discovery

    10月15日

    S6E41 - Guest Gary Waters on Dissolving the Ego: A Journey of Self-Discovery

    In this high-energy episode, Debbie welcomes back Gary Waters, a powerhouse mindset coach who dives deep into the subconscious mind and personal growth. Get ready to explore how self-awareness can supercharge your success and crush those limiting beliefs holding you back! Gary shares insights into the ego, along with his game-changing methods for achieving incredible results with his clients. Plus, you’ll hear how his personal experiences have shaped his powerful coaching style. Join Debbie and Gary as they break down the winning formula for balancing personal and professional growth. This episode is packed with takeaways to elevate your mindset and your business! If you would like to connect with Gary you can visit his website at https://www.garywaters.co.uk and you can find him on Instagram at @iamgarywaters Connect with Debbie: Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales. Watch more episodes on YouTube Follow Debbie on Instagram Learn more about the programs Debbie offers Join Debbie's private community, BuildHER, for women in business

    36 分钟
  7. S6E40 - The Last 90 Days

    10月8日

    S6E40 - The Last 90 Days

    I'm Debbie Heiser, your inner mastery and business mindset coach, here to help you find harmony in both business and life. In this episode, I guide you through reflecting on your personal and professional accomplishments over the past year. We'll discuss the importance of setting impactful goals, balancing what you value most, and preparing for a strong start in 2025. I'll encourage you to introspect on your growth and identify any change patterns. We'll also explore how setting realistic and motivating goals can help you achieve a fulfilling life. Let's get started on ending the year strong and setting ourselves up for success in the new year! Love what you heard? We can connect beyond this episode: Get my new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.  Watch more episodes on YouTube Follow me on Instagram Learn more about the programs The Lit Up Life offers Join our private community, BuildHER, for women in business

    17 分钟
  8. S6E39 - Guest Jeanne Andrus on ALL Things Menopause

    10月1日

    S6E39 - Guest Jeanne Andrus on ALL Things Menopause

    Join us today in this conversation with Jeanne Andrus, who has a deep passion for women navigating perimenopause and menopause, as we discuss why it is so important for women to understand about cortisol, how the quality or lack thereof of our sleep is a huge indicator of the health of our hormones, some of the symptoms we may experience as our body is changing, and so much more.  Jeanne, The Menopause Guru has been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breathwork, and a love for science and anthropology.  If you would like to connect or work with Jeanne you can visit her website https://menopause.guru/ and also check out her podcast, Menopause Matters. You can find Jeanne’s book on Menopause Books HERE and also on Amazon.  Are you interested in attending our heart-led and transformative Cast Your Vision, women’s retreat this October or joining the 2025 Mastermind? I invite you to book a complimentary 30 minute call with me HERE so we can connect and talk about what you want for your life and business. Do you find yourself unsure or stuck? Connect with Debbie at www.thelituplife.com and schedule a 30 minute clarity call. She can help you become crystal clear about what you do want in your life and help provide tools so you can show up as your best self.  Debbie helps entrepreneurs make a lot of money, doing what they love without sacrificing what’s important to them, so they can live the life they desire. She is passionate about helping other entrepreneurs lead their businesses instead of the business running their lives, so they can have their hopes, wishes and dreams come true. She also is an adjunct professor at Gonzaga University.

    32 分钟
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关于

Lead Your Life with Debbie Heiser is full of diverse guests who have fascinating stories of how they are leading their own lives, taking risks, serving others, and loving the lives they lead! They, along with Debbie will share how they lead their own lit up lives, how they achieved inner peace and joy and the work they did to get there and continue to stay there. Debbie will share how she loves herself, loves others around her and loves the work she does in the hopes that through Debbie and her guest's experiences you might be able to move into a more lit up life yourself!

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