Affirming Truths Podcast | Christian Mental Health, Encouragement

Carla Arges
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Affirming Truths Podcast | Christian Mental Health, Encouragement

Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances? In the Affirming Truths podcast with Carla Arges, you will find a safe place to feel seen and heard, as well as Biblically based encouragement and practical tips from my own life experience.. My mission is to empower and equip you to ditch the negative self talk, grow in God and build mental resilience. Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue. I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts. But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life. If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will. Learn - www.carlaarges.com Connect - carlaargeswellness@gmail.com Email me to inquire about working together in my group, courses or 1:1 coaching

  1. قبل ٥ أيام

    S10.04 | Discovering Safe Community: A Key to Comprehensive Healing in Christ

    In today's episode, Carla dives deep into the essential topic of healing within the context of community.  While self-care and individual efforts are vital, Carla explores how safe community plays a crucial role in our healing journey, especially for those dealing with trauma and mental illness.  Drawing from scripture and personal experiences, she highlights four key benefits of community: connection, emotional support, a judgment-free space to expel shame, and valuable insights from others.  Join Carla as she encourages you to seek out and engage in safe community spaces in 2025 to foster deeper healing and transformation. Plus, stay tuned for an exciting announcement about an upcoming group coaching program and retreat that Carla has curated just for you. Don't miss this empowering discussion and make sure to subscribe for more faith-filled encouragement! Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

    ١٨ من الدقائق

  2. ٢٠ رجب

    S10.03 | Taming Overwhelm: Balancing Mental Health, Faith, and Daily Responsibilities

    Today Carla is diving deep into a topic many of us are all too familiar with—overwhelm.  Have you ever felt paralyzed by a pile of dishes or the sheer thought of facing the day ahead?  You're not alone. In this episode, Carla shares her personal experiences with overwhelm, particularly those stemming from living with bipolar and borderline personality disorder.  She explores why trauma survivors and individuals with mental illnesses often battle overwhelm, and provides you with practical, faith-centric strategies for managing it.  From regulating your nervous system to setting boundaries and leaning into support systems, this episode offers valuable insights and biblical wisdom to help you regain control.  Plus, there is exciting news about an upcoming group coaching and retreat program designed to foster community and healing. Let's journey together from overwhelm to peace, rooting our identity in Christ and learning to trust in His provision. Tune in and be encouraged! Learn more and enrol in the 6 week Group Coaching Program with Retreat: https://carlaarges.podia.com/spring-2025-group-coaching-with-retreat   GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

    ١٧ من الدقائق

  3. ١٣ رجب

    S10.02 | Battling Opposition: Recognizing & Overcoming Satan’s Tactics

    In this episode, Carla will be sharing insights from her personal experience and professional coaching on how Satan often brings opposition to our healing and growth. We'll explore the four primary ways the enemy tries to hinder our progress: discouragement, doubt, distraction, and disagreement.  Together, we'll uncover strategies grounded in Scripture to combat these challenges and stay steadfast in our journey with Christ. Stick around, as I'll also be inviting you to my free Vision Workshop on January 20th, designed to help you create a God-centered vision for 2025 and equip you to stand firm against opposition. Let's get started! Register for the FREE 2025 Vision workshop: https://carla-arges.myflodesk.com/qgtjmnu8ol   GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

    ١٨ من الدقائق

  4. ٦ رجب

    S10.01 | Healing and Growth in 2025: Setting a God-Centered Vision

    Hello friends, and welcome to a brand new year with Affirming Truths! I'm your host, Carla Arges, and after a much-needed eight-week hiatus, I am thrilled to kick off Season 10. In today's episode, we'll dive into the concept of vision for 2025. While many people rush into New Year's resolutions, we often neglect the critical step of seeking a God-centered vision for our lives. This year, God is calling us to a new level of healing and transformation. I'll share simple, actionable steps to create a clear and purposeful vision, grounded in prayer and reflection. Together, we'll explore how to identify what God is calling us to lay down or embrace, ensuring our growth aligns with His divine plan. Plus, I'll give details about an exciting free workshop on January 20th, where we'll walk through this vision-casting process together. Join me for an inspiring and practical discussion on partnering with God to shape a transformative 2025. Let's commit to the Lord and watch as He establishes our plans and leads us into a year of spiritual depth, healing, and incredible freedom. Stay tuned! Register for the FREE 2025 Vision workshop: https://carla-arges.myflodesk.com/qgtjmnu8ol   GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

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  5. ٠٩‏/٠٥‏/١٤٤٦ هـ

    S9.24 | Reflecting on 2024 and Seeking God's Vision for 2025

    Welcome back to Affirming Truths! You're tuning in to the final episode of 2024! As we wrap up Season 9 and this year, I'm taking a longer break—about eight weeks—to seek God's will and clarity for the future. Today, I dive into the lessons I've learned this year, like the importance of staying the course, the power of prayer, and the foundational pillars of thriving such as renewing your mind and resting your body.  Plus, I'll share the word God has placed on my heart for 2025. Let's journey together through my reflections, and as always, be encouraged by the hope, joy, and peace found in Christ. Don't forget to subscribe, leave a review, and connect with me on Instagram @Carla.Arges. Let's get started! Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

    ١٩ من الدقائق

  6. ٠٢‏/٠٥‏/١٤٤٦ هـ

    S9.23 | Are Boundaries Biblical?

    Today, we’re diving into a topic many of us grapple with—boundaries.  Drawing from personal experiences and biblical insights, Carla explores the importance of setting healthy boundaries, especially with family, friends, and in the workplace. We'll discuss how boundaries are not only essential for maintaining healthy relationships but are also rooted in God's design, exemplified from the very beginning of creation.  Grab your Bible, take some notes, and prepare to be encouraged as we uncover the godly foundation for boundaries and how to implement them in our lives. Don't forget to subscribe and leave a review! Let's get started. Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

    ١٤ من الدقائق

  7. ٢٥‏/٠٤‏/١٤٤٦ هـ

    S9.22 | The Role of Somatics in Christian Trauma Healing

    In today's episode, voted on by our Instagram community, we're diving into the topic of somatics and how it plays a crucial role in trauma healing and mental wellness. Carla, a certified Christian mental health coach and trauma integration specialist, unpacks the interconnectedness of mind, body, and spirit, emphasizing the importance of regulating our nervous system to achieve whole-person healing.  From breathwork to movement and tapping, Carla shares practical somatic practices designed to help you stay within your window of tolerance, manage triggers, and make wiser decisions. God created our bodies - so we need to tend to them as well as we journey through healing. Let’s explore how to honor our God-given bodies as we work towards thriving in Christ.  Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

    ٢٥ من الدقائق

  8. ١٨‏/٠٤‏/١٤٤٦ هـ

    S9.21 | Stand Firm: Embracing God's Call to Confront Life's Struggles

    S9.21 | Stand Firm: Embracing God's Call to Confront Life's Struggles Today we're diving deep into the topic of standing firm in our faith, even in the face of overwhelming challenges. Back from a rejuvenating trip to Sedona, Arizona, I bring fresh insights from the biblical story of Jehoshaphat, exploring how he turned to God when facing impossible odds.  We'll discuss the importance of active faith and facing our struggles head-on, whether it's mental health battles, trauma, or emotional pain. Together, we'll uncover how to take our position as children of God, armed with His promises, and witness His miraculous work in our lives.  Join me as we learn to stand firm and embrace our identity in Christ. Don't forget to subscribe and leave a review—your support means the world! Let's get started. Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

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Are you struggling to renew your mind and walk in the Truth of who God made you to be? Do you feel like you are waging a losing battle against your negative self-talk? Are you fatigued from the daily grind of struggling against yourself, your thoughts or your circumstances? In the Affirming Truths podcast with Carla Arges, you will find a safe place to feel seen and heard, as well as Biblically based encouragement and practical tips from my own life experience.. My mission is to empower and equip you to ditch the negative self talk, grow in God and build mental resilience. Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue. I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts. But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life. If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will. Learn - www.carlaarges.com Connect - carlaargeswellness@gmail.com Email me to inquire about working together in my group, courses or 1:1 coaching

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