SELF with Lisa Clarke

Lisa Clarke
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SELF with Lisa Clarke

Exploring the self in a considered & curious way. This podcast is made up of six seasons and 450+ episodes including bonus meditations + special guest conversations. Craving more? Explore our digital wellness space: www.selfwithlisaclarke.com

  1. 20/10/2024

    S6 15 - A Woman’s guide: Eating to support happy hormones at every stage of life, with Kristina Gorgievska

    Welcome to this gloriously full episode - and a special warm welcome to our guest, Kristina Gorgievska.   Listen in as Kristina and I discuss; Foundations of nutrition  Practical guidance on everyday sustainable eating for *your* body  The power of woman to woman connection and storytelling  Your monthly cycle and eating to support your body Menopause & peri-menopause and eating to support your body Intuitive eating Food and psychology  You can find the chart and nutrition calculators that Kristina references here.

    1 giờ 55 phút

  2. 07/10/2024

    S6 E14 - Coaching Practice : Panic + Anxiety Attack Relief

    This 15 minute coaching session is for you to reach for whenever you may be experiencing an anxiety or panic attack. This speaks to that moment when you feel the world is either spinning or disolving around you - in that moment, take yourself to a quiet place and press play on this episode. I hope it offers you relief.  This is not a mediation or breathwork session. These are words for you to know that in these moments of complete despair, you are not alone. Lisa x

    15 phút

  3. 29/09/2024

    S6 E13 - Moving On & Up

    A powerful little episode, as identity and self empowerment take centre stage.  Because, you matter. Because, it is a wonderful thing to remind ourselves that we have every bit of anything we need inside of us already.  Lisa x You can find the 'Why Not?' book written by Kobi Yamada here

    31 phút

  4. 08/09/2024

    S6 E12 - 7 Useful Tools 2.0

    Tune in to today's episode as I share 7 useful tools that I have recently starting using in my life that are making me feel great! I hope they make you feel great! Love Lisa www.selfwithlisaclarke.com www.instagram.com/selfwithlisaclarke

    31 phút

  5. 27/08/2024

    S6 E11 - 7 Adult Learning Styles

    Is there anything more empowering than understanding that there isn't just ONE way to do things? Understaning that the way that you naturally want to move through, and receive life is not only normal, but there are others that move and receive the same way as you? That my friends, is being seen - and there is no better feeling. For both the adult and child in you, enjoy today's episode as we talk around the 7 different ways human beings learn - and I am sure as the world evolves different ways of learning will be added to this list! Bring it on. Lisa x The episode I reference at the end of this epsiode is S6 E3 - Trusting Yourself.  - Today's topic reference:  https://www.dean.edu/news-events/dean-college-blog/story/adult-learning-styles-getting-most-out-continuing-education-experience/#:~:text=1

    32 phút

  6. 12/08/2024

    S6 E10 - Letting Go, FREE Meditation

    Enjoy this free meditation; Letting Go. Lisa x www.selfwithlisaclarke.com www.instagram.com/selfwithlisaclarke

    24 phút

  7. 28/07/2024

    S6 E9 - Purpose

    Notice how this episode title doesn't say 'Your Purpose' or 'Finding Your Purpose'? That's because this episode today is a different take on a human beings perspective for being here. I am confident that you will know your purpose by the end of this episode, and then some. Enjoy, Lisa www.selfwithlisaclarke.com www.instagram.com/selfwithlisaclarke

    33 phút

  8. 14/07/2024

    S6 E8 - Celebrating Your Growth

    Are you exhausted of people pleasing, moving through the world in low worth, and/or allowing your inner crictic to steer your ship? Understanding your growth through the many lenses that are available to you (that you may just not know about.... yet) is an empowering and libertating act.  It is also an act of great care and understanding for the self. Join me in today's episode, where we put our party hats on and celebrate our growth - not the perfect growth that happens in a neat line - the messy AF kind of growth, that you don't actually know is growth until someone reminds you to be on the look out for it. Enjoy!

    42 phút
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Giới Thiệu

Exploring the self in a considered & curious way. This podcast is made up of six seasons and 450+ episodes including bonus meditations + special guest conversations. Craving more? Explore our digital wellness space: www.selfwithlisaclarke.com

Thông Tin

  • Nhà sáng tạo
    Lisa Clarke
  • Năm hoạt động
    2019 - 2024
  • Tập
    461
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Copyright Lisa Clarke
  • Trang web chương trình
    SELF with Lisa Clarke

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