S7/E13: THEDOG Classes with Russell A. Smith - Developing Multiple Awareness through the Threefold Attention Exercise

In this new series of podcasts we play extracts of recordings of Russell A. Smith teaching his online classes, where various aspects of the Fourth Way Work and THEDOG Teachings are covered.

⁠⁠In this episode⁠⁠, Russell guides us through the transformative "Three-fold Attention" exercise, a profound practice that cultivates simultaneous awareness through three distinct channels. By integrating breath counting, sensory awareness, and emotional states like gratitude, the practice reveals our natural capacity to hold multiple threads of consciousness. Through this methodical approach, we discover how different aspects of our awareness can work independently yet in harmony, ultimately flowing back into a unified state of expanded presence and deeper self-understanding. The podcast episode page can be found ⁠⁠⁠⁠here ⁠⁠⁠⁠on our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedogteachings.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Our high-quality 520 page hardback, entitled The Blueprint of Consciousness - An Accelerated Path to Awakening, is available for everyone to follow Russell A. Smith's 8 day inner journey to awakening higher consciousness, with practical exercises to work on knowledge and being, and explaining the underlying nature of self and the universe, with an ultimate exercise to objectively awaken.

Awaken with ⁠⁠this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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