This week, we welcome pioneering Pilates teacher, Alexa Idama. Alexa joins the ladies to discuss her 20+ years in the health and wellness industry, nerd out with Miriam about Pilates and inspire Lavetta to stop being a Pilates scaredy-cat. Please support Alexa by visiting https://www.lowimpactfit.com/. Other links: https://www.pilateswithpatty.com/
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Information
- Show
- FrequencyUpdated Weekly
- PublishedOctober 3, 2024 at 5:00 AM UTC
- Length1h 49m
- Season3
- RatingExplicit