S7 | EP 01 | Intro to Season Seven + Wintering

Welcome back to season seven of the Wild + Well-Fed podcast! In this episode, we talk about what you can expect in season seven, as well as the topic of wintering. We discuss why taking a break and letting your body truly heal, retreat, and recover during winter is extremely important for your optimal function the rest of the year.

EPISODE LINKS:

• Sign up for our FREE Blood Sugar + Insulin Resistance workshop THIS THURSDAY, January 16. You don't want to miss it! Click here to save your spot.
• Book: How To Winter
• Book: Wintering: The Power of Rest & Retreat in Difficult Times

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Annika’s Info:

Instagram: @iamannikanicole

Website: www.annikanicole.com

Course + Products:

Wild + Well-Fed Course

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt