S7 | EP 03 | Weightloss

Has weight loss been a struggle for you? Have you tried all types of dieting, food restriction, calorie restriction, etc., and you can't seem to figure it out? In this episode, Laura and Annika talk about their journeys with weight gain, weight loss, and everything in between. There's a lot to cover when it comes to weight loss, but most importantly, healthy, sustainable weight loss can only be achieved by healing the metabolism. 

Laura’s Info:

Instagram: @wildlyonswellness

Website: www.wildlyonswellness.com

Annika’s Info:

Instagram: @iamannikanicole

Website: www.annikanicole.com

Course + Products:

Wild + Well-Fed Course - listeners get $50 off with code podcast 

Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt