S7, Ep 4 Best Friend Therapy: Introverts and Extroverts - What's the difference? How do these traits develop? Which way is best?

What is introversion and extroversion anyway?

This week we’re drawing on the ideas of Carl Jung, and the Big Five personality traits, to help us understand why some people get their energy from being around other people, and others prefer to recharge their batteries on their own.

Emma challenges the idea that it’s simply a matter of personality, and wonders whether we develop these behaviours as an adaptation to societal pressures, and Elizabeth explains why, as an introvert, she prefers a voice note to a phone call.

We chat about the impact of social media and the pandemic, cross-cultural influences and, most importantly, whether you’re a bath or a shower person.

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Carl Jung on psychological types: Jung, C. G. [1921] 1971. Psychological Types, Collected Works of C.G. Jung, vol. 6. Princeton, NJ: Princeton University Press.

More on the Big Five personality traits: https://en.wikipedia.org/wiki/Big_Five_personality_traits

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy

Email: contact@bestfriendtherapy.co.uk