S9.22 | The Role of Somatics in Christian Trauma Healing
In today's episode, voted on by our Instagram community, we're diving into the topic of somatics and how it plays a crucial role in trauma healing and mental wellness. Carla, a certified Christian mental health coach and trauma integration specialist, unpacks the interconnectedness of mind, body, and spirit, emphasizing the importance of regulating our nervous system to achieve whole-person healing.
From breathwork to movement and tapping, Carla shares practical somatic practices designed to help you stay within your window of tolerance, manage triggers, and make wiser decisions. God created our bodies - so we need to tend to them as well as we journey through healing. Let’s explore how to honor our God-given bodies as we work towards thriving in Christ.
Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope
GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE
Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!
Connect With Carla:
Book a Discovery call with me https://calendly.com/cmsarges/discoverycall
Come hangout on IG with me @carla.arges
Check out my blog and more at www.carlaarges.com
Resources:
5 Steps to Building Resiliency
Rahab Bible Study Guide
5 Tips for Overcoming a Negative Body Image
Who You Say I Am Biblical Affirmation Cards
Informations
- Émission
- FréquenceChaque semaine
- Publiée28 octobre 2024 à 14:08 UTC
- Durée25 min
- Saison9
- Épisode22
- ClassificationTous publics