Sabzi Life Faizan & Dr. Saira

Saira and Faizan talk about what role choice plays in how we process our emotions. How do we move through emotions and not let outside situations define us any longer.
Saira uses the example of captain, first mate, and sheriff to talk about how we are consciously making choices as well as fighting what has become automatic.

Saira and Faizan are talk about why relationships seem to be so hard. There seems to a lot of pain and anguish. We talk about the theory of
attachment and how we move forward beyond control and the roles that we play in the family.

Saira and Faizan are talk about why it is sometimes difficult to get on the same page as a couple. And how looking at old wounds and childhood may hold the answers to why we do things the way we do them.

Saira and Faizan are talk about how important conversations require active listening skills and a willingness to look at our own belief systems. And Faizan apparently has a perfect face for podcast...

Saira and Faizan are back after being busy not doing much. And one thing we have been doing, or at least struggling with, is relaxing. We discuss the difference between relaxation and avoidance. Faizan discusses his challenges with that pesky voice that starts bothering him that leads him to numbing out rather than truly relaxing. Sometimes all we need is to give ourselves permission to relax consciously.

In order to get through all the changes a relationship goes through, the foundational work involving mental, emotional, spiritual work must be undertaken. The work allows us to become more engaged and stable in our relationships as well as our interactions with the greater world.