The Sacred AF Podcast Kristen Lena

Hoooweeee, December really kicked my ass! From starting a condensed real estate school program that firehosed me with insane amounts of mind-crushing definitions to the HARDEST Christmas of my life, in this episode I share just how challenging the end of 2022 was for me.  

This episode I share about the heartbreak of having my first Christmas as a divorced family and the ache of hopes and dreams I once had for my family which are now gone.

I get super emotional, real and raw on this one.  

To watch this episode on YouTube, go here: https://youtu.be/t_lV83bBfuQ

My apologies, the audio quality on this is not great.  I'm working in a new office and the acoustics need fixing :)



Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.

Always sending love and light to you!

K

It's been a minute since I recorded an episode (one month to be exact) and a LOT has been happening in my life. 

In this episode I recount where I've been and what I've been feeling this last month like ... Moving out of the home that I conceived, birthed and have been raising my children in for the last 16 years.  Finalizing my divorce with a mediator.  Feeling massive amounts of grief, sadness and loss while almost simultaneously feeling ecstatic, free, excited and full of possibility.

Life is a rollercoaster and I'm so glad I know how to ride them!

I also share some lovely stories of support I've received from dear friends as well as a heartbreaking experience I had with my youngest. 

Listen in and let me know how you're doing (my fave method is DM on Instagram) and if you've experienced anything similar.

P.S.  I just recorded episode #7 on my DOWN & DIRTY private podcast.  While my sex life has currently been on hiatus, I still have a vault of experiences to share with my private podcast listeners.   Subscribe below!

To watch this episode on YouTube, go here. 
Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.

Always sending love and light to you!

K

In this episode, I share the 3 things that converged in the span of a few weeks to catapult my into new levels of breakthrough around my inherent power.

I share how the SEXUAL POWER of women is NOT about sex.

It's about our relationship with ourselves and our sexuality.  How we view this part of ourselves informs SOOOO many other (unrelated but everything is related) areas of our lives... money, work, purpose, health - EVERYTHING.

When we can OPEN UP this area within ourselves and FOR ourselves, motherfucking magic and miracles are possible.

Links/people I refer to in this episode:

Taylor Simpson on IG  and her Wild Woman Retreat

Bibi Brzozka on IG

PUSSY, A Reclamation by Regena Thomashouer (book)
Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.

Always sending love and light to you!

K

In this episode, I describe what I see a LOT of women do in their lives - settle for "enough."

When we become wives or moms or entrepreneurs or even reach a certain age, so many of us give up on our desires.

We believe it's now selfish or inappropriate or wrong for us to desire MORE from life... more sex, more fun, more freedom, more adventure, more money, more EVERYTHING.

So we settle for what we have and tell ourselves to be happy and grateful for it all.

I believe that's some NEXT-LEVEL B******T!

Listen in as I share my teachings on why you MUST get back in touch with your DEEPEST DESIRES and actualize them.  We get to break this cycle of mediocrity for our daughters behind us.

To watch this episode on YouTube, go here: 
https://youtu.be/DzX0NgwhPfY
Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.

Always sending love and light to you!

K

Hello my Lovely BITCHES ... how I've missed you.

I recorded this episode on 8/8/22 (the Lion's Gate) and it's an update on where I've been and what I've been up to since my last episode ALMOST a year ago...

Namely, working through Conscious Uncoupling from my husband of 19 years, exploring online dating and sex in the digital age, deconstructing my relationships with men and noticing how my past sexual traumas were influencing not only my relationships, but my money and my ability to receive.

I've also created a paid podcast membership called Down & Dirty.  Here I'll be sharing the REAL, RAW and SUPER VULNERABLE lessons I'm learning through this divorce/dating phase and I share unfiltered stories about my sexuality and the men I'm interacting with.  

And of course the lessons I learn along the way!

For access to that, go here:  https://www.kristenlena.com/offers/KYRxSyBM

To watch this episode on YouTube go here: https://youtu.be/Zt8GMRLVAcw


Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.

Always sending love and light to you!

K

"We have anger for a reason and yet we're taught to ignore it and to ignore what that anger is telling us."

In today's episode, my guest and I discuss the outstanding opportunity of women's rage. 

Soraya Chemaly is the author of Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR.

She's an award-winning author and activist and she writes and speaks frequently on topics related to gender norms, inclusivity, social justice, free speech, sexualized violence, and technology.

When I asked her why she wrote the book, she said:

"During the 2016 election, it was just really striking how differently anger in white men was treated versus anger in white women, black people, immigrants.  For the two white male candidates, they could leverage their anger, be angry themselves and it strengthened people's impression of their leadership.  But for any woman candidate, that would have been suicide."

We talk about gender norms and socialization, how to reconcile our emotions as a whole and that we can find truth in anger.

"Understanding your own anger is healthy and it is self compassionate. It is a way of saying 'I have the right in this world to be healthy and to ask for reciprocity in my relationships.'"

Rage Becomes Her: The Power of Women's Anger
Website:  www.sorayachemaly.com
Instagram: https://www.instagram.com/ragebecomesher/ 
Facebook: https://www.facebook.com/soraya.l.chemaly
Twitter:  https://twitter.com/schemaly 



Support the show
Follow or message me on IG and subscribe to my private show, The Sacred AF: DOWN & DIRTY Podcast right here.

Always sending love and light to you!

K