You’re deeply spiritual and deeply ambitious. You know you have a purpose but your people pleasing and anxiety are holding you back. You’re meant to build a rich and meaningful life and touch many people’s hearts but something’s in the way.
This podcast is for you. Bryn Bamber, Mental Health Professional trained in Core Energetics and yoga teacher teaches you how to live out your purpose with a combination of neuroscience, somatic psychology and all things sacred.
Learn more about working with Bryn at www.brynbamber.com/work-with-me/
Ep #50 - Sacred Procrastination
A client thought she was procrastinating but we realized that it was actually a sacred decision to wait because there was some healing she needed to do first.
With another client, at the beginning of our session, she said she wanted to work her procrastination but by the end of the session she realized she was doing so much and was prioritizing what was most important.
Capitalist culture puts productivity before all else but actually sometimes it’s important to slow down and let yourself heal before taking the next step. I also share my personal story about navigating procrastination and healing.
To book a free one hour consultation email me at firstname.lastname@example.org
And to DM me on IG: @bryn_bamber
BONUS - Sacred Mental Health REBRAND
I've been bringing more of the sacred into everything I do, including how I show up for this community and so I wanted the title of my podcast to really deeply reflect that. In this episode I explain how I came up with the new title and this new direction.
Email me your ideas for future episodes at email@example.com
Or DM me on IG: @bryn_bamber
Ep #49 - #MeToo
The night I thought I was going to be raped…
I wanted to share this story because I think it’s important when we’re healed enough and ready to share our stories and also because I’ll use it to teach the difference between fight, flight, freeze, and fawn.
Fawn is a nervous system response that’s common for women and also other genders and can keep us safe in dangerous situations.
Email me at firstname.lastname@example.org
FB: Bryn Bamber
Ep #48 - Money Mindset with Self-Made Millionaire Megan Tong
Learn from Megan Tong, Self-Made Millionaire turned Money Mindset Coach to talk about all things MONEY including how to change deep set negative childhood beliefs about it, so you can have a better relationship and create more of it.
To learn more about Megan, follow or DM her on IG at @coachmegantong or sign up for her newsletter at www.coachmegantong.com
To sign up for the Sacred Goal CHALLENGE and work towards your sacred money goal with a group that’s focused on healing that’s feminist, anti-racist, anti-ableist, and LGBTQ+ affirmative head to https://mailchi.mp/eecd33a9678b/ndrrq7tbf8
Ep #47 - Shame Spiral Technique
In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you.
The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at tinyurl.com/anxietytraining
Questions or want to book a consultation? Email me at email@example.com
Take the best possible care,
Ep #46 - Pandemic PTSD
The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health.
In this episode you'll learn:
- what to do when you feel anxious or depressed
- simple strategies to feel better
- that you're not alone in the mental health challenges you're facing
- and how to process the impacts of both mild and severe PTSD
She's the real deal
If you want to get advice and encourangement from someone who has been through burnout and is living in her brillance listen to this podcast. Bryn is honest, open, empathetic and open-hearted and holds space for her listeners to shine.