Sacred Validation

Are you constantly researching or gaining others’ opinions before making a decision? If you answered yes, then this is the episode for you. Listen in as Lo dives into how we seek validation outside of ourselves to grant permission for the decisions we are making and how to break that habit. 

Lo shares how to shed your chameleon self and start owning your self-identity 

Lo teaches how acknowledging and honoring how you feel in your body will help you shift your mindset faster than just affirmations and meditations alone.

Learn how setting boundaries and how self-respect creates the by-product of feeling at home in your own skin

Proving people wrong is still seeking out their validation…AGAIN, proving people wrong is still seeking out their validation. Listen in as Lo shares why you will never get it by doing this.

Lo dives into how radical responsibility is the key to your validation and the hard truth that those you seek validation from will never give it to you.

Narcissistic people are emotionally unavailable, BUT not all emotionally unavailable people are narcissists. Lo shares how it is OK to be emotionally unavailable during your healing process. 

Let Lo guide you through the process of accepting dysfunctional family members and releasing the illusion of what you hoped them to be, and letting them go in your life. 

Lo shares her experience of returning to the place that broke her to reclaim her power and take back her life.

Lean in as Lo shares how being mad at yourself is part of the healing process. Allow yourself to have the freedom to feel your emotions instead of going down the negative spiral.

Words are intentional. Lo walks you through the importance of being specific and intentional with your words and what they mean to you.

Learn how the fear of abandonment is why your struggle with self-validation and trusting yourself

Being a chameleon is a great skill to possess and conquer tasks, BUT when it comes to your emotional validations, it’s time to let it go.

Surround yourself with people you trust and hold space for YOU as you are. Lo shares how witnessing others navigate how they handle situations allows us to learn. 

Lo dives into the importance of exploring what your hobbies and desires, especially when you weren’t able to create your self-identity when you grew up with emotionally unavailable people. 

Lo shares an example of showing the value and self-respect of putting yourself first in a healthy way.

Join my Sacred Validation Community!  www.lowentworth.com/sacred

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Mindset and Intuitive Coach for Women | Lo Wentworth