Safe Haven Journey to Soothe Anxiety

Whether Coronavirus has touched you directly or not, you have no doubt felt the ripple effect of anxiety, fear and uncertainty. If we can take a few minutes every day for self-care and disconnect from those overwhelming feelings, we will be better equipped to handle this current situation for as long as it may last.

Take a journey through your heart to your inner haven and touch base with the part of you that is eternal, that is loved, cherished and looked after. This particular meditation takes you on a wintry journey to a cozy cabin where you are greeted with the unconditional love and caring that is available to you any time, should you only take a moment to access it.