Sara Miley on Transforming Trauma, Healing Deep Wounds, and Empowering Growth

Send us a text

What if you could turn your darkest moments into a beacon of hope for others? Meet Sarah Miley, a crisis advocate and trauma recovery coach who has done just that. On Steel Roses, Sarah recounts her harrowing experiences with trauma and the pivotal moment in her thirties when she chose to seek therapy. Discover how her dedication to understanding psychology, neuroscience, and wellness led her to create Full Circle Wellness Spring and develop a personalized trauma healing system that's changing lives.

Navigating the maze of finding the right support can be daunting, especially for trauma survivors. Sarah sheds light on the critical difference between general life coaching and trauma-informed coaching, emphasizing the importance of working with certified professionals. She cautions against the pitfalls of unqualified experts and explains how unresolved trauma can infiltrate every aspect of life, from personal ambitions to coping mechanisms. Learn how high chronic stress and hidden traumas manifest and why trauma-informed practices are essential for genuine personal and professional growth.

Our journey doesn't stop there. Sarah and I explore the struggles of overcoming mental health challenges, such as eating disorders and anxiety, and the liberation that comes from breaking generational money patterns. Sarah shares her insights on the Internal Family Systems (IFS) model and its role in understanding and healing different parts of the psyche. We wrap up with practical advice for those dealing with relational trauma, stressing the necessity of acknowledging trauma, seeking help, and utilizing resources like Full Circle Wellspring. Join us for a transformative conversation that promises to equip you with the tools and knowledge for your healing journey.

https://www.fullcirclewellspring.com/
https://www.instagram.com/coachsaramiley/
https://www.linkedin.com/in/fullcirclewellspring/
https://www.facebook.com/fullcirclewellspring

Support the show

Interested in podcasting? Check out Podcasting Unboxed: Your Comprehensive Start Up Guide

Love this content? Check out our links below for more!
Linktr.ee Content
Instagram
Jenny's LinkedIn