Satipaṭṭhāna: How to Cultivate Both Samatha & Vipassanā

In this episode you'll learn:

• How emotions can derail us
• How meditation helps us solve our thinking problem
• How calming emotions helps us act more skillfully
• How to calm these emotions by calming the body and calming the mind
• What is samādhi
• The transition from satipaṭṭhāna to samādhi through the seven factors of awakening
• How deeper levels of concentration help us understand the process of experience
• How understanding the process of experience with wisdom and knowledge helps put an end to suffering and attain liberation

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