Satipaṭṭhāna: Meditation Instructions

In this second part covering Satipaṭṭhāna Meditation, you'll learn:

• How to bring the attention inward
• Why mediation is beneficial
• What calming the mind means
• How meditation helps us to let go
• How to deal with certain hindrances to our meditation
• What existence is and how it relates to feeling
• The problems with pleasure and pain
• How to comfort someone going through pain

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