Sauna Benefits Explained: Detox, Recovery, and Cognitive Boosts

In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the wide-ranging benefits of sauna use. Covered topics include detoxification processes, muscle recovery, autophagy, and the potential cognitive advantages of regular sauna sessions. Drew also discusses the various types of saunas such as traditional Finnish saunas, infrared saunas, and steam rooms, along with recommendations on frequency and duration to maximize health benefits. The episode emphasizes the transformative impact of sauna use on overall health and longevity.

Show notes available at:

https://www.primalwellnesscoaching.com/podcast/sauna

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