Say More Show

Kelsey Flanagan & Jordan Nolan
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Say More Show

Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relationships, own your life & create magic in the mundane. Every Thursday, join Kelsey Flanagan & Jordan Nolan, life coaches, entrepreneurs, partners & avid freedom seekers. If you’re tired of not speaking your truth, feeling disconnect to yourself & or your partner we’ve got you. We are here to remind you that your words, your existence & your life matter. So what are you not saying?

  1. 6 DAYS AGO

    Ep. 66 Setting Holiday Boundaries: Protect Your Energy

    The holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy. We even include a fun role-play segment, giving you real-life examples of how to say “no” gracefully, communicate your needs, and honor yourself amidst the holiday chaos. Whether it’s navigating family expectations, work obligations, or social invites, we’ve got you covered! Key Takeaways: How to recognize when you’re in autopilot mode. Simple, powerful phrases to set boundaries without guilt. A practical role-play to help you practice saying “no” with love. Ways to maintain your energy and protect your peace during the busiest season of the year. Here’s to a holiday season full of intention, energy, and alignment! ✨ Don’t forget to rate, review, and share this episode with someone who needs a reminder to prioritize themselves this holiday season. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨ Important Links: 2025 Retreat Applications

    14 min

  2. NOV 7

    Ep. 65 What We Changed: Don’t Wait for 2025!

    In today’s episode, we’re all about the energy of starting fresh! Don’t wait until 2025 to go after your dreams or make a bold shift. We’re sharing some of the new ventures we’ve started recently, how they’re already impacting our lives, and why there’s no better time than now to take that leap. Plus, we’re thrilled to announce that our 2025 Retreats are now open for applications! If you’re ready to join us for an unforgettable experience filled with transformation, connection, and adventure, click here to apply. Want to discover your best colors for a bold, new you? Check out our Color Analysis tool! ✨ Don’t forget to rate, review, and share this episode with someone who’s ready for a fresh start. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨

    28 min

  3. OCT 31

    Ep. 64 From Selling Everything To Buying A Van!!!

    In this episode, we’re sharing the story of our wild, beautiful journey. From selling everything in 2020 to hitting the road, we dive into the adventure of moving in together, finding a sense of home, and meeting each other in the most unexpected way. We’ll talk about what it’s been like to build a life as partners on the move and how our new van fits into the next chapter of our journey! ✨ Don’t forget to rate, review, and share this episode with someone who’d love our story. Tag us on social media when you share—@kelsey_flanagan_ and @theejordanalexis! ✨ Important Links: Cory G Fitness App SOUL CBD: 15% off with code “alivetorise” We’re thrilled to have you along for the ride!

    37 min

  4. OCT 24

    Ep. 63 Fasting, New Routines And Doing Hard Things

    Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan! In this episode, we’re diving deep into our latest wellness journey—exploring a new fasting protocol and sharing how we’re committed to living longer, healthier, and more vibrant lives. We’ll break down everything from what we’re eating, the challenges we’ve faced, and the fears that have surfaced along the way. If you're looking to push your own boundaries and prioritize your well-being, this episode is for you! Get ready for some real talk as we spill all the details and invite you to take on your own health challenge. Whether you're curious about fasting, looking for ways to optimize your longevity, or just need a fresh dose of inspiration, we’ve got you covered. Important LinksCheck out the tools we’re using on this journey and score some awesome deals: Cory G Fitness App SOUL CBD: 15% off with code “alivetorise” A heartfelt thank you to all our listeners and this incredible community for tuning in and supporting the show. Your engagement means the world to us, and we couldn’t do this without you! ✨ Don’t forget to rate, review, and share this episode with someone who would love it. Tag us when you share on social media—@kelsey_flanagan_ and @theejordanalexis! ✨ We’re so excited to connect with you and continue this amazing journey together.

    35 min

  5. OCT 17

    Ep. 62 From Life Shifts to European Bliss: Where We've Been and What’s Next

    Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan! In this episode, we dive into what's been happening over the last six months—what we've navigated, where we're headed, and the highlights from our recent trip to Europe! We’re spilling all the details on what we loved, where we’d definitely go back, and the unforgettable experiences we had along the way. Make sure to check out the important links below for resources, travel recommendations, and anything else we mention in today’s episode! From must-visit destinations to tools that have supported us on this journey, we’ve got everything you need down there. This is a must-listen for anyone craving some travel inspiration, life updates, and behind-the-scenes fun! IMPORTANT LINKIES: VIRGIN VOYAGES SOUL CBD 15% off with code: alivetorise And of course, a huge thank you to all of our listeners, our incredible community, and each of you for tuning in. We appreciate you so much!  ✨ Take a moment to rate, review, and share this episode with someone who would love it! Don’t forget to tag us on social media when you share—@kelsey_flanagan_ and @theejordanalexis! We can’t wait to connect with you. ✨

    51 min

  6. JUN 7

    Ep. 61 10 DAY CLEANSE DONE + OUR NEW HABITS + AN INVITATION TO CHALLENGE YOURSELF

    CHECK OUT OUR RETREATS HERE : https://alivetorise.mykajabi.com/

    27 min

  7. MAY 31

    Ep. 60 ENEMAS, RAW DOGGING, DETOX Q&A + ALL INCLUSIVE RETREATS!

    In this episode, we dive deep into our 10-day detox cleanse journey! We're excited to share why we decided to embark on this cleanse, how we are navigating through it, and the benefits we've noticed so far. Our environment is more toxic than we realize, and taking a step back to detox can make a significant impact on our health and well-being. Tune in to learn more about our experiences, the challenges we've faced, and how you can join us on this journey. Follow us on Instagram at @kelsey_flanagan_ & @jordanalexisnolan for more insight and daily updates on our detox journey. Join us in cleansing our bodies and environments for a healthier, happier life!

    26 min

  8. MAY 27

    Ep. 59 OUR 10 DAY CLEANSE WE ARE STARTING

    Say More Show

    15 min
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5
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11 Ratings

About

Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relationships, own your life & create magic in the mundane. Every Thursday, join Kelsey Flanagan & Jordan Nolan, life coaches, entrepreneurs, partners & avid freedom seekers. If you’re tired of not speaking your truth, feeling disconnect to yourself & or your partner we’ve got you. We are here to remind you that your words, your existence & your life matter. So what are you not saying?

Information

  • Creator
    Kelsey Flanagan & Jordan Nolan
  • Years Active
    2022 - 2024
  • Episodes
    67
  • Rating
    Explicit
  • Show Website
    Say More Show

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