How to Lose the 'WAIT'

Holly Toscanini
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
How to Lose the 'WAIT'

If you’ve ever felt stuck, waiting for the "perfect" body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self. Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your intuition, and reclaim your power in a world that profits from your insecurities. Each episode invites you to step into your authentic self, build self-confidence, and find joy in living intuitively—without waiting for permission. This isn’t just a podcast—it’s a movement for women ready to stop waiting for their lives to begin and start embracing who they truly are.

  1. SEP 21

    50. Speaking of Ourselves: How Language Shapes Women's Reality

    Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words. Key TakeawaysWords Shape Our Reality: The language we use, whether in everyday conversations or our internal dialogue, holds the power to shape how we perceive ourselves and the world around us. Shifting harmful narratives, like replacing 'flawed' with 'unique,' can positively impact our self-image and mindset.Language and Gender Bias: Gendered language often reinforces societal power dynamics. Words used to describe women, such as 'hysterical' or 'bossy,' can limit how we view ourselves and our potential. By choosing words that empower rather than diminish, we challenge these harmful stereotypes.Reclaiming Ownership of Our Bodies Through Language: Words like 'sexy' and 'sexual' illustrate how language can either objectify us or help us reclaim agency over our bodies and desires. By consciously selecting words that reflect our true sense of self, we take back ownership of our identity and autonomy.Resources:“5 Everyday Words Women Need to Delete from Their Lives” By Elise Loehnen (https://www.oprahdaily.com/author/267505/elise-loehnen/) Published: Jun 29, 2023 Oprah MagazineFreedom From Diets Assessment: Evaluate Your Path to Body Peace and Food Freedom (https://hollytoscanini.com/freedom-from-diets-assessment/)A Comprehensive 4-Part Assessment To Uncover How Diet Culture Has Impacted Your Mindset, Eating, Body Confidence, and Intuition. This tool is designed for self-discovery and growth in intuitive eating, body acceptance, and a non-diet mindset. It will help me understand your personal history and challenges and suggest how you can move closer to living a non-diet lifestyle.Free Quiz: What’s Your Dieting Personality?  (https://hollytoscanini.com/free-quiz-whats-your-dieting-personality/)Free Quiz: Is Your Diet Causing More Harm Than Good?  (https://hollytoscanini.com/quiz-is-your-diet-causing-more-harm-than-good/)Journals and Workbooks (https://amzn.to/4czVy3A)Free Stuff (https://hollytoscanini.com/resources/)

    16 min

  2. SEP 7

    49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

    Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting with our intuition can guide us in making better decisions about food, movement, and self-care. You'll learn why diet culture disconnects us from our natural instincts and how to rebuild trust in our inner wisdom. We also introduce our new free eBook, "Unlock Your Intuition: Five Keys to Reconnecting with Your Body," which provides comprehensive insights into the Five Pillars of Intuitive Reconnection—Intuitive Eating, Mindful Movement, Emotional Resilience, Body Neutrality, and Spiritual Wellness. Key Takeaways:Understanding Intuition: Intuition is your inner compass, a natural and inherent ability to know what’s best for you without needing logical explanations. It’s not mystical; it’s based on your subconscious knowledge and past experiences.Overcoming Fear: Fear, especially ingrained by diet culture, can prevent you from listening to your intuition. Practicing self-compassion, mindfulness, and challenging negative beliefs are essential steps to overcoming fear and accessing your inner wisdom.Building Self-Esteem and Trust: High self-esteem is crucial for developing and trusting your intuition. Celebrate your strengths, practice positive affirmations, set boundaries, and seek support to build confidence and self-trust.Practical Steps to Strengthen Intuition: Engage in mindful practices such as meditation, body scans, and journaling. Pay attention to your bodily sensations and emotional signals to cultivate a deeper connection with your intuition.Download the free eBook, "Unlock Your Intuition: 5 Keys to Reconnecting with Your Body" (https://hollytoscanini.com/unlocking-intuition-free-e-book/)Free Resources (https://hollytoscanini.com/resources/)Take the Freedom From Diets Assessment (https://hollytoscanini.com/freedom-from-diets-assessment/)Free Quiz: Is Your Diet Causing More Harm Than Good? (https://hollytoscanini.com/quiz-is-your-diet-causing-more-harm-than-good/)Journals and Workbooks on Amazon (https://amzn.to/4czVy3A)

  3. AUG 24

    48. Artful Revolution: Rewriting Your Body's Story Through Creative Expression

    Discover the transformative power of creative expression on your journey to body acceptance. Learn how art can help shift your perception and foster self-love.Host Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.Here are the top 3 key takeaways from the episode:Art as a Powerful Tool for Body Acceptance: Art offers a unique and liberating way to explore and express feelings about your body. Whether through painting, photography, writing, or movement, engaging in creative activities can help shift your perception and foster a deeper sense of self-love and body acceptance.Challenging Societal Norms Through Creativity: Many women artists are using their work to challenge narrow societal beauty standards and promote body diversity. By embracing art as a form of resistance, you can contribute to a broader movement that celebrates all bodies and encourages a more inclusive view of beauty.Overcoming Barriers to Creativity: You don’t need to be a professional artist to benefit from the healing power of art. Start small, embrace imperfections, and remember that the process of creating is more important than the final product. Engaging in creative expression is a journey toward self-discovery, empowerment, and body positivity.Resources:Dianne Bondy @diannebondyyogaofficial (https://www.instagram.com/diannebondyyogaofficial/?hl=en) https://diannebondy.com/ (https://diannebondy.com/) https://yogaforeveryone.tv/catalog (https://yogaforeveryone.tv/catalog)Megan Jayne Crabbe @bodyposipanda  (https://www.instagram.com/meganjaynecrabbe/?hl=en) https://www.meganjaynecrabbe.com (https://www.meganjaynecrabbe.com)Michelle Elman @scarrednotscared (https://www.instagram.com/michellelelman/?hl=en) https://michelleelman.com/ (https://michelleelman.com/) Sally Hewett @sally_hewett  (https://www.instagram.com/sally_hewett/?hl=en)Teri Hofford @terihofford (https://www.instagram.com/terihofford/?hl=en) https://terihofford.com (https://terihofford.com)Visithra Manikam @vissyarts (https://www.instagram.com/vissyarts/?hl=en) https://www.visithra.com/ (https://www.visithra.com/)Toyin Ojih Odutola @toyinojihodutola (https://www.instagram.com/toyinojihodutola/?hl=en) https://toyinojihodutola.c (https://toyinojihodutola.com)Jessamyn Stanley (@mynameisjessamyn (https://www.instagram.com/mynameisjessamyn/?hl=en)) https://jessamynstanley.com/ (https://jessamynstanley.com/) https://theunderbelly.

    32 min

  4. AUG 10

    47. Fitness Freedom: Exercise Without Obsession

    Welcome to another episode of "Say When!" with Holly Toscanini. In this episode, we explore the transformative concept of "Fitness Freedom," encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness. Key Takeaways: 1. Redefine Fitness Goals: Shift your focus from weight loss to enjoying the physical, mental, and emotional benefits of exercise. 2. Embrace Joyful Movement: Discover and engage in physical activities that you genuinely enjoy, such as dancing, hiking, or yoga. 3. Mindfulness in Exercise: Incorporate mindfulness into your fitness routine to enhance your experience and stay present in the moment. 4. Body Positivity and Acceptance: Promote body positivity and acceptance within yourself and your community to foster a supportive fitness environment. 5. Connect with Like-minded Individuals: Join HAES-aligned classes, workshops, and online communities to find support and inspiration on your fitness journey. Connect with Holly: • Instagram: @hollytoscanini (https://www.instagram.com/hollytoscanini/) • Facebook: HollyToscanini (https://www.facebook.com/HollyToscanini) • Website: (http://www.hollytoscanini.com) www.hollytoscanini.com (http://www.hollytoscanini.com) Freedom From Diets Assessment (https://hollytoscanini.com/freedom-from-diets-assessment/)   Say, ‘When!’ Podcast (https://holly-toscanini-say-when.blubrry.net/)   YouTube Channel- A Non-Diet Approach to Health & Happiness (https://www.youtube.com/@HollyToscanini) Free Quiz: What’s Your Dieting Personality?  (https://hollytoscanini.com/free-quiz-whats-your-dieting-personality/) Free Quiz: Is Your Diet Causing More Harm Than Good?  (https://hollytoscanini.com/quiz-is-your-diet-causing-more-harm-than-good/) Journals and Workbooks (https://amzn.to/4czVy3A)

    24 min

  5. AUG 10

    47. Fitness Freedom: Exercise Without Obsession

    Welcome to another episode of "Say When!" with Holly Toscanini. In this episode, we explore the transformative concept of "Fitness Freedom," encouraging listeners to shift their focus from weight loss to well-being and joy. Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness.Key Takeaways:1. Redefine Fitness Goals: Shift your focus from weight loss to enjoying the physical, mental, and emotional benefits of exercise.2. Embrace Joyful Movement: Discover and engage in physical activities that you genuinely enjoy, such as dancing, hiking, or yoga.3. Mindfulness in Exercise: Incorporate mindfulness into your fitness routine to enhance your experience and stay present in the moment.4. Body Positivity and Acceptance: Promote body positivity and acceptance within yourself and your community to foster a supportive fitness environment.5. Connect with Like-minded Individuals: Join HAES-aligned classes, workshops, and online communities to find support and inspiration on your fitness journey.Connect with Holly:* Instagram: @hollytoscanini (https://www.instagram.com/hollytoscanini/)* Facebook: HollyToscanini (https://www.facebook.com/HollyToscanini)* Website: (http://www.hollytoscanini.com)www.hollytoscanini.com (http://www.hollytoscanini.com)Freedom From Diets Assessment (https://hollytoscanini.com/freedom-from-diets-assessment/) Say, ‘When!’ Podcast (https://holly-toscanini-say-when.blubrry.net/) YouTube Channel- A Non-Diet Approach to Health & Happiness (https://www.youtube.com/@HollyToscanini)Free Quiz: What’s Your Dieting Personality?  (https://hollytoscanini.com/free-quiz-whats-your-dieting-personality/)Free Quiz: Is Your Diet Causing More Harm Than Good?  (https://hollytoscanini.com/quiz-is-your-diet-causing-more-harm-than-good/)Journals and Workbooks (https://amzn.to/4czVy3A)

    24 min

  6. JUL 27

    46. Body Talk: Understanding Your Body's Language

    Today we’re discussing a topic that’s incredibly relevant in our fast-paced, diet-obsessed culture: understanding our body language.In a world where we’re constantly bombarded with messages about how we should look, eat, and feel, it’s easy to lose touch with our bodies' inherent wisdom. But our bodies are always communicating with us, and today, we’re going to learn how to listen.Episode Highlights:* Understanding Body Language: Learn about the non-verbal cues we give through our facial expressions, gestures, posture, and movements. Understanding these signals can enhance communication and self-perception.* The Science Behind Body Language: Explore the biological reality of the mind-body connection. Understand how emotions manifest physically and learn to interpret these signals.* Emotions and the Body: Discover how different emotions trigger various physical responses and how to manage them through emotional intelligence.* Food and Intuition: Intuitive eating is about listening to your body’s hunger and fullness cues rather than following external diet rules.* Mindfulness and Self-Compassion: Develop these practices to better understand and care for your body.* Responding to Your Body: Create supportive rituals and routines that honor your body’s needs.Connect with Holly:Instagram: @hollytoscanini (https://www.instagram.com/hollytoscanini/)Facebook: Holly Toscanini (https://www.facebook.com/HollyToscanini)Website: (http://www.hollytoscanini.com)www.hollytoscanini.com (http://www.hollytoscanini.com)Freedom From Diets Assessment (https://hollytoscanini.com/freedom-from-diets-assessment/)YouTube Channel- A Non-Diet Approach to Health & Happiness (https://www.youtube.com/@HollyToscanini)Free Quiz: What’s Your Dieting Personality? (https://hollytoscanini.com/free-quiz-whats-your-dieting-personality/)Free Quiz: Is Your Diet Causing More Harm Than Good? (https://hollytoscanini.com/quiz-is-your-diet-causing-more-harm-than-good/)Journals and Workbooks (https://amzn.to/4czVy3A)

    21 min

  7. JUL 13

    45. Diet Fads: The Good, The Bad, and The Hilarious

    In this episode of "Say When!", we take a humorous yet critical look at the world of diet fads and fitness trends that have captivated us over the years. From the bizarre Tapeworm Diet to the ever-popular Keto and Intermittent Fasting, we explore how deeply ingrained diet culture can lead us to try anything to lose weight, often at the expense of our health. We also delve into the significant health risks posed by dangerous diet fads promoted on social media, such as Teatoxes and the Apple Cider Vinegar Diet. Through laughter and real talk, we encourage listeners to embrace body acceptance, trust their intuition, and adopt healthier, more sustainable approaches to wellness.Key Takeaways:1. Diet Culture's Influence: Many people are willing to try extreme and sometimes dangerous diet fads due to the pervasive influence of diet culture, which often prioritizes quick fixes over long-term health.2. Health Risks of Popular Diets: Diets like Teatoxes, the Apple Cider Vinegar Diet, and Water Fasting pose significant health risks, including dehydration, nutrient deficiencies, and digestive issues, despite their widespread promotion by influencers.3. Importance of Body Acceptance: Embracing body acceptance and intuitive eating can lead to a healthier relationship with food and our bodies, moving away from the harmful cycle of chronic dieting and unrealistic body standards.Holly Toscanini's Resources: https://hollytoscanini.com/resources/ (https://hollytoscanini.com/resources/)Freedom From Diets Assessment https://hollytoscanini.com/freedom-from-diets-assessment/ (https://hollytoscanini.com/freedom-from-diets-assessment/)

    25 min

  8. JUN 29

    44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals

    In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.You'll discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also breaks down the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.Let's explore the detrimental effects of procrastination, understand the mental roadblocks that keep us stuck, and learn how to reclaim our time and goals. With engaging listener stories and real-life examples, this episode is packed with insights to help you take the first step towards a more empowered, fulfilling life.Don't miss out on this transformative episode! Listen now and take the first step towards overcoming procrastination and self-sabotage. Remember to visit Holly’s website at www.hollytoscanini.com (https://www.hollytoscanini.com) to sign up for the Freedom From Diets Assessment, designed to help you break free from patterns that hold you back and live your most empowered life.The Pomodoro Technique (https://www.pomodorotechnique.com/)Journals and Workbooks by Holly Toscanini on Amazon (https://amzn.to/4czVy3A)Take the Freedom From Diets Assessment (https://hollytoscanini.com/freedom-from-diets-assessment/)Say, ‘When!’ Podcast (https://holly-toscanini-say-when.blubrry.net/) YouTube Channel- A Non-Diet Approach to Health & Happiness (https://www.youtube.com/@HollyToscanini)Free Quiz: What’s Your Dieting Personality?  (https://hollytoscanini.com/free-quiz-whats-your-dieting-personality/)Free Quiz: Is Your Diet Causing More Harm Than Good? (https://hollytoscanini.com/quiz-is-your-diet-causing-more-harm-than-good/)

    29 min
See All (49)

5
out of 5
3 Ratings

About

If you’ve ever felt stuck, waiting for the "perfect" body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self. Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your intuition, and reclaim your power in a world that profits from your insecurities. Each episode invites you to step into your authentic self, build self-confidence, and find joy in living intuitively—without waiting for permission. This isn’t just a podcast—it’s a movement for women ready to stop waiting for their lives to begin and start embracing who they truly are.

Information

  • Creator
    Holly Toscanini
  • Years Active
    2022 - 2024
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 How to Lose the 'WAIT'
  • Show Website
    How to Lose the 'WAIT'

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