11 episodes
HollyToscanini- Say When Podcast HollyToscanini- Say When Podcast
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- Health & Fitness
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5.0 • 3 Ratings
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I’m Holly Toscanini, a certified life and health coach. I empower women who are fed up with waiting until they lose weight to start passionately living their lives.
This is important because, by rejecting diet culture, they are empowered to stop wasting their precious energy, time, and money trying to change themselves to fit some unrealistic ideal of beauty. Also, it speaks to their underlying desire to feel valued, worthy, and unconditionally confident in the body they're in right now.
If you've had enough of deprivation and restriction then it's time to Say, "When!".
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42. Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”
In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a[...]
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41. The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture
Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[...]
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From Restriction to Liberation: Transform Your Eating Habits and Self-Image
Fed up with restrictive dieting? ‘Say, “When!”‘ offers a fresh perspective on intuitive eating and escaping diet culture. We cover[...]
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39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free
In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[...]
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Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance
In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[...]
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37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood
In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[...]
Customer Reviews
Say When
Finally! Someone supports the fact
that American women are not all a size two. We are made to feel inadequate through the media. The constant effort to conform to a super-model profile leaves women and girls feeling insecure and unacceptable. Good health is so much more. Bravo to Holly.
Say when for the win!
Change is hard and I feel seen! The episodes are just long enough to hold my attention. I’m loving the podcast.