Say YES to Your Soul Tessa Lynne Alburn

Hayley Ebersole joins host Tessa Lynne Alburn on "Say YES to Your Soul,” where Hayley shares her transformative journey of overcoming control issues and eating disorders through yoga and feminine spiritual practices. Hayley emphasizes the significance of dropping into sensation, especially in the womb space, to access ancestral wisdom and feminine power. In the show, Hayley guides listeners through a brief drop-in practice and encourages women to honor themselves by caring for their bodies. 
Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap
Episode Highlights! 
Hayley shares her attempts to control the uncontrollable through the bodyGetting beyond the medicalization of women’s bodies and back to the feminine ways The importance of dropping into sensation to access ancestral wisdom and feminine power, and especially paying attention to the womb sensationsConnect with your body and honor your feminine essence as Haley guides you in  a brief practiceWomen can and are creating a new world by awakening the feminine within
About Hayley 
Hayley Ebersole supports soulful, high-achieving women leaders to reconnect to their bodies by reclaiming their feminine sensuality, spirituality, and power so they can magnetize the life they desire. 
Her transformational course, Body Temple Alchemy, is a women’s pathway to reawaken pleasure and purpose through remembrance of ancient women’s rites of initiation. 
In addition to 1:1 embodiment coaching for women, she guides private and group yoga and plant medicine retreats. 
Hayley’s Free Gift 
Receive Hayley’s Free Gift and go from Stressed to Sensual with her
5 Earth Body Rituals to Activate Presence, Power, Pleasure + Purpose NOW 
 
Hayley’s Website 
You can learn more at ExploringBodyMindFreedom.com
Hayley’s Social Media Handle
@BodyMindFreedom
* About the Host * 
Tessa Lynne Alburn is a soul connection business coach, author, podcast host, and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.
Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!
Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected Business and Say YES to Your Soul! http://www.tessafreegift.com/ 
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In this powerful solo episode of Say YES to Your Soul, Tessa Lynne Alburn explores the concept of a Signature System and its importance for anyone in the business of personal transformation. A Signature System is a structured approach or framework that defines how a coach or healer guides clients through their journey of change. 
Tessa shares her own experience of getting distracted by other people’s coaching strategies and rediscovering the value of her Signature System. She emphasizes how having a well-defined Signature System can enhance the effectiveness of coaching or healing practices, lead to better client outcomes, increase revenues, and build a sustainable and recognizable brand.
Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap

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Tessa answers the question of ‘What is a Signature System?’ and its importance for businesses offering transformation in various areas like physical, emotional, mental, or spiritual well-being

How it is essential for professionals who aim to provide ongoing, transformative experiences rather than one-off sessions

Tessa discusses the benefits of having a Signature System: clarity for clients, structured process, client satisfaction, brand differentiation, focus and efficiency, and sellability!

Using Joseph Campbell’s Hero’s Journey as a framework and simplifying the journey into 4 to 7 stages of client transformation  

The importance of balancing the depth of each stage to ensure clients achieve meaningful progress without feeling overwhelmed.

For additional insights, a follow-up episode will explore specific examples of Signature Systems

* About the Host * 
Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.
Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!

Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected Business and Say YES to Your Soul! http://www.tessafreegift.com/ 
Check Us Out on: 
Facebook 
Linked In 
 
Thank You for Listening!
Thank you kindly for listening to our podcast! If you enjoyed this episode and feel others could benefit from listening, please share it using the social media buttons found on this page.
We love hearing from our listeners. If there’s something you want us to cover, we’d love to hear your ideas! Send them to us here:  https://www.sayyestoyoursoulpodcast.com/contact

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Join host Tessa Lynne Alburn and J. Lumen, a life transformation coach, for an inspiring episode of Say YES to Your Soul. J. shares her journey from feeling trapped in a wrong relationship and job to embracing a life of freedom and joy. Despite many challenges, including her ex attempting harm, she saw it as a second chance to live authentically. She encourages listeners to embrace "mini moments" of joy and freedom, seeing them as building blocks towards a fulfilling life. 
J.'s message revolves around making intentional choices, finding joy in unexpected places, and living life to the fullest without regrets.
Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap 
 
Check it out! 
J. shares her experience of feeling trapped in a toxic relationship and a job she hated. Instead of hiding, she saw it as a wake-up call to change her lifeThe importance of not tolerating unhappiness and making intentional decisions to live authenticallyBreak free from limiting beliefs and circumstances, whether it’s external or internal entrapment Finding joy in small, everyday experiences ("mini moments") Adopting an "unknown bucket list" approach to life and finding mini moments in unexpected places 
 
About J. Lumen 
J. Lumen knows when life sucks! To feel trapped in the wrong relationship/job due to circumstances, guilt, doubt that it seems impossible to find a way out, while knowing this wasn't the life she deserved. After surviving an unexpected attempt on her life, she began living without regret, created The Unknown Bucket List Approach and as a certified Life Transformation and Empowerment Coach, J is on a mission to teach others how to stop tolerating their life and start living, because life is short. 
 
J's Free Gift:  
Get your FREE self-assessment and discover your own Unknown Bucket List! Go to: https://resumeyourlife.com/ 
 
J. Lumen’s Website & Social Media
Website: https://resumeyourlife.com/
Instagram & Facebook: @theunknownbucketlist 
LinkedIn: https://www.linkedin.com/in/j-lumen-ubl/
* About the Host * 
Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.
Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!
Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected Business and Say YES to Your Soul! http://www.tessafreegift.com/ 
Check Us Out on: 
Facebook 
a...

Midlife is a transformative phase where women often seek new meaning and direction in their lives. Today, our guest is Cathy Derksen. Cathy is about helping midlife women rediscover their spark and take on new possibilities.
 
Cathy’s focus is on breaking barriers for women writers, creating opportunities for them to become authors. In this episode, Cathy shares her insights on following your gut, the abundance of opportunities available through networking, and how midlife women rediscover their brilliance and step into new possibilities. Listen and be inspired to break free from traditional constraints and embrace the limitless opportunities of today.
Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap

Episode Highlights! 
The importance of listening to intuition and making decisions aligned with personal valuesCathy's journey of divorce into chaos, and midlife change in career, and then discovering new career choices Writing 12 best-selling books, inspiring others through her emotional intelligence and mental health advocacy Creating anthology projects for midlife women to share stories and connect globallyEncouraging women to explore new possibilities by stepping out of their comfort zones

About our Guest Cathy Derksen
Cathy Derksen is a catalyst and disruptor, supporting and inspiring midlife women to rediscover their brilliance and step into new possibilities. As the founder of her company Inspired Tenacity Global Solutions Inc, Cathy helps women step into new possibilities for what’s next in their lives.
Cathy is an international speaker and an 12x bestselling author who inspires her audience to dream big and take a leap of faith into reaching for their goals. She has created a platform supporting women to share their own inspiring stories in books, retreats, and mastermind opportunities. With her all-in-one program, Cathy takes you from chapter concept to published bestselling author in a simple, exciting process.

Get Cathy's Free Gifts: https://inspiredtenacitygifts.now.site/home
Website: https://inspiredtenacity.com/

* About the Host * 
Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.
Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!

Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected Business and Say YES to Your Soul! http://www.tessafreegift.com/ 
Check Us Out on: 
Facebook 
Linked...

Once described as a serial achiever, Glenda's journey from a 32-year career in physical therapy to becoming an intuitive soul guide and energetics coach is nothing short of inspiring. With 12 years of experience in her current practice, Glenda helps women who feel overwhelmed by their responsibilities find a path to greater ease and well-being.
In today's episode, Glenda shares the powerful story of her own health struggles, from early hormone imbalances and knee surgeries to enduring six melanomas and multiple miscarriages. Through her personal challenges, she discovered the profound connection between her physical symptoms and emotional well-being. Glenda now combines practical techniques with spirituality to guide others in tuning into their body's innate wisdom and realigning their lives with their true selves.
By the end of this conversation, you will gain valuable insights into how to reconnect with your inner guidance system, alleviate anxiety, and restore alignment in your life. Glenda also offers a special resource, "7 Steps to Freedom from Pressure," to help listeners begin their own healing journeys. This is an episode packed with deep wisdom and practical advice you won’t want to miss!
Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap

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Glenda's Journey with Physical and Emotional HealthUnderstanding body's signals: Association of emotions with specific organsReconnecting with Body and Soul, viewing the body as a guide for alignment.Anxiety as a sign of being out of the bodyBringing energy back into the bodyMorning and night-time grounding and connection with earth and divine energiesGuided visualization for centering.

About our Guest Glenda Lane
Glenda Lane has combined 32 years of experience as a physical therapist and 12 years as an intuitive soul guide/energetics coach to show women who feel confined and exhausted from doing it all, that there is another way with more ease and spaciousness,that doesn't cost their health and well-being. She merges practicality with spirituality to help women tap into their innate body wisdom, remember who they really are and make choices that are aligned with their true nature.

Glenda's Free Gift: Seven Steps to Freedom from Pressure https://freedomfromwithin.funnelcures.com/

Email: glenda@glendalane.ca
Facebook: https://www.facebook.com/freedomguideglendalane/
Instagram: https://www.instagram.com/glendalanefreedomguide/

* About the Host * 
Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.
Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!

Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected...

What if menopause wasn't the end of vitality but the beginning of a powerful transformation? Join us for an enlightening conversation with Vanessa Nixon, a traditional naturopath and author, who shares her journey of rediscovering life and love after 50. Vanessa's story of resilience and empowerment—from navigating divorce after two decades to dating post-menopause—offers hope and practical strategies for women facing physical and emotional changes.
Menopause can bring fear and anxiety, but Vanessa reframes it using the "second spring" concept from traditional Chinese medicine. This episode offers tools to manage the emotional and physical challenges of perimenopause and menopause, reminding women of the creative potential in this life stage. We challenge cultural misconceptions, highlighting menopause as an opportunity for growth and new projects.
Embracing grief as part of this transition, Vanessa highlights the importance of a strong support network. Vanessa's wisdom and support shine throughout, encouraging women to seek help and embrace the new opportunities that arise. Tune in for a message of strength and positivity as we navigate these transitions together.
Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap
Check it out!
Vanessa Nixon's Menopause JourneyCommon challenges during menopause and mid-life changesThe importance of support networks and communityReframing menopause as a phase of empowerment and rebirthPatriarchal and societal views on aging WomenMenopause as a spiritual initiation, an opportunity for self-reflection and reimagining one’s life
About our Guest Vanessa Nixon
As a Traditional Naturopath and Author, Vanessa Nixon is passionate about helping women thrive during the spiritual initiation of their menopausal journey. She is adept at attunement to natural health, invigorating dance and therapeutic movement, and teaching women to see their innate natural beauty.
After reimagining her life at age 50, Vanessa discovered a profound and deeply intuitive process that helped her to embrace her fabulous inner wise woman fearlessly. She now shares these powerful and ancient initiations with women in the US and beyond who want to reclaim vibrant good health in their own sacred mid-life transit. 
Vanessa's Free gift link:
“Goodbye Hot Flashes, Brain Fog & Insomnia Checklist” Reduce your menopause symptoms naturally as you step into the most powerful chapter of your life.  
Click here  https://www.herbsofgracehealingarts.com/free-checklist to grab this handy and useful tool 
— Empower your mid-life journey today!
Website & Social Media Links:
Website: https://www.herbsofgracehealingarts.com/
Facebook: https://www.facebook.com/HerbsofGraceHealingArts
Instagram: https://www.instagram.com/herbsofgrace/
LinkedIn: https://www.linkedin.com/in/vanessanixonklein/

* About the Host * 
Tessa Lynne Alburn is...