41 episodes

Welcome to the Say YES to Your Soul podcast, where we embark on a journey to empower spiritually-inclined women like you to live authentically and express themselves in ways that resonate with their inner truths.

Our Mission is clear: To cultivate a space where you can tap into your inner wisdom, connect with like-minded souls, and step into your brilliance with confidence.

Through heartfelt conversations with luminous women who share their soul stories, we aim to transmit not just words, but a profound energy that speaks directly to your heart. Together, we delve into feminine principles of abundance and the art of reigniting your soul fire, guiding you to pursue your dreams with kindness and love.

If you're wanting to bring your ideas into the world, more freedom or simply deeper connection, then you're in the right place. Join us on this transformative journey, and together, let's embrace the beauty of living in alignment with our souls.



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Say YES to Your Soul Tessa Lynne Alburn

    • Education
    • 5.0 • 11 Ratings

Welcome to the Say YES to Your Soul podcast, where we embark on a journey to empower spiritually-inclined women like you to live authentically and express themselves in ways that resonate with their inner truths.

Our Mission is clear: To cultivate a space where you can tap into your inner wisdom, connect with like-minded souls, and step into your brilliance with confidence.

Through heartfelt conversations with luminous women who share their soul stories, we aim to transmit not just words, but a profound energy that speaks directly to your heart. Together, we delve into feminine principles of abundance and the art of reigniting your soul fire, guiding you to pursue your dreams with kindness and love.

If you're wanting to bring your ideas into the world, more freedom or simply deeper connection, then you're in the right place. Join us on this transformative journey, and together, let's embrace the beauty of living in alignment with our souls.



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

    From Ignoring Signals to Freedom from Addiction, with Erin LoPorto

    From Ignoring Signals to Freedom from Addiction, with Erin LoPorto

    From Ignoring Signals to Freedom from Addiction, with Erin LoPorto
    Join host Tessa Lynne Alburn and Erin LoPorto, a somatic wellbeing and intimacy coach, for a sparkly episode of “Say YES to Your Soul” podcast. 
    Erin shares her personal experiences with trauma and eating disorders, and how she found healing through somatic practices. On her addiction recovery, Erin recounts her stories of life-changing moments where she realized that the body was key to her healing. She listened to her body with all the courage she could muster that it completely transformed her life. 

    Together with host Tessa, they discuss the importance of embodiment in healing and therapeutic work. They offer insights into how the body can support emotional healing and freedom.

    Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap

    Check it out!

    Erin’s personal journey of self-discovery and how she learned to listen to her body's signals and honor its needs

    The concept of triggers and how they manifest as sensations in the body and how somatic practices can help manage and transform triggers

    The importance of building an intimate relationship with one's body, as it influences all aspects of life, including relationships with others and the planet

    The idea of treating the body as a friend and cultivating kindness, trust, and understanding in the relationship with one’s body

    Listening to body and making space for the intention and clarity of where you want to go in life 

    The true happiness of being versus doing 

    About our Guest Erin LoPorto

    Erin LoPorto is a somatic well-being and intimacy coach and the creator of the Embodied Freedom Formula for transformation and healing. After her own recovery, she studied with experts in yoga and somatic therapy, energy healing, bodywork, meditation, and trauma. She's been coaching since 2011 with a focus on trauma, eating disorders, and relationships. She brings a playful, intuitive, and compassionate spirit as she speaks on topics of self-love, self-care, and the importance of embodiment.


    Erin’s Free Gift 
    Receive Erin’s Free Gift, “Unlock the Secrets to Lasting Self-Care! Maximize Your Potential and Well-being”

    Erin’s Website & FB
    https://erinloporto.com/
    https://www.facebook.com/erinloporto.yoga

    * About the Host * 

    Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.

    Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!

    Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected Business and Say YES to Your Soul! a href="http://www.tessafreegift.com/" rel="noopener noreferrer"...

    • 31 min
    The Playful Soul Journey, with Beth Harkins

    The Playful Soul Journey, with Beth Harkins

    In this lively podcast, Tessa Lynne Alburn welcomes Beth Harkins, author and women's circle leader, to discuss the journey of embracing one's soul and feminine power. Beth shares her experiences traveling the world and witnessing the transformative power of women's stories. They delve into the challenges women face, such as self-criticism and the pressure to please others, and highlight the importance of self-care and self-compassion. Through humor and heartfelt conversation, be inspired to embrace your authenticity and reclaim your inner wisdom.
     
    Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap
    Episode Highlights!
    Beth shares her soulful living philosophy; emphasizing the importance of authenticity, self-awareness, and connection to others
      
    Finding beauty in imperfection and value in embracing flaws as part of the human experience
    Creating beyond what we see - tuning inward for greater possibilities in this world and using our feminine power to create

    Keeping the soul journey lighthearted, fun and playful to enjoy life

    A reminder of fiercely holding that which must be changed, allowing it to be destroyed so you can bring forth something else  

    About Beth Harkins
    Beth is an entertaining, inspiring speaker, storyteller and world traveler who at age 76 has published a debut, *award-winning* autobiographical novel, The Possibility of Everywhere: Casablanca to Oklahoma City, Kathmandu to Timbuktu.  Soon after the release of her novel, Beth launched a book tour with stops across Europe and the USA. She will also be touring India in the coming months.

    Through her travels to 66 countries, Beth discovered the power of women’s stories—and she understands that how we tell our stories to ourselves limits or expands our life possibilities. Beth holds a bachelor’s degree in education and a master’s degree in humanistic psychology and she’s also a designer for growth mindset women age, 55 plus. 

     
    Receive Beth’s Free Gift 
    Connect with Beth on her website, and receive her Free Possibility of Everywhere Newsletter

     
    Beth’s Website & Award-Winning Book
    BethHarkins.com

    Beth's Book: The Possibility of Everywhere
    "A must-read for every traveler or for anyone who one day dreams of
    traveling. If you're a seasoned traveler, you'll find that this book will evoke
    memories and rekindle a sense of wanderlust."
    -- Literary Titan, Gold Award Winner


    * About the Host * 
    Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.
    Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!

    Tessa’s Free Gift: Get access to Tessa's a...

    • 38 min
    Becoming Better, with Patricia Campbell

    Becoming Better, with Patricia Campbell

    Join host Tessa Lynne Alburn and Patricia Campbell, highly successful entrepreneur author and mom, for an inspiring episode. Patricia shares her transformative journey, stemming from a dark period where she felt lost. Inspired by a moment with her daughter, she committed to personal growth. Through workshops and introspection, she aligned with her vision and soul's purpose, and embraced abundance. Despite plenty of fear, she discerned intuition from limiting beliefs, staying steadfast to her vision. 
    Patricia stresses community support and advises women on sharing their vision wisely. She champions feminine energy's role in nurturing self and world. Celebrating newfound empowerment, she embodies love for life and shapes her desired reality.

    Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap
     
     Check it out!
    Understanding the role of personal dissatisfaction as a catalyst for transformation
     
    The significance of being a positive role model for one's children and the motivation it can provide for personal growth
     
    Explore various avenues for personal development, such as workshops, books, and seeking guidance from mentors

    We need each other to evolve, to grow and develop our souls
     
    Recognize the signs of alignment with one's true purpose, including feelings of expansion and aliveness
     
    Overcome challenges such as fear and societal pressure to stay true to your vision and values - and not to succumb to the three Ds: Distraction, Delayment and Dissuasion

    The significance of intuition in guiding your decision-making and distinguishing it from societal paradigms

    About Patricia Campbell
    Patricia Campbell is an award-winning coach, inspiring speaker, best-selling author, and wildly successful entrepreneur at the forefront of the movement to empower women. From a struggling single teenage mom to a millionaire entrepreneur, her determination has inspired women worldwide.

    Sharing the vast wisdom accumulated over three decades of dedicated study in personal growth and transformation, she now facilitates programs and workshops for women to discover their infinite potential and create richly fulfilling businesses and lives.


    Patricia’s Free Gift 
    Connect with Patricia and receive her Free “Attract Abundance Now!” Ebook, here:  https://dynamicwomen.co/ebook

    Connect with Patricia via her Website
    www.patriciacampbell.ca

    Patricia’s book, Never Ever Give Up!: 8 Keys to Creating a Life You Absolutely Love is available for purchase here


    * About the Host * 
    Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.
    Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects

    • 34 min
    Unraveling Codependency: Becoming Empowered with Amanda Elo'Esh

    Unraveling Codependency: Becoming Empowered with Amanda Elo'Esh

    Join host Tessa Lynne Alburn and guest expert in the field of the subconscious and plant medicine, Amanda Elo’Esh. Amanda delves into the topic of codependency, shedding light on how it manifested in her life. She reflects on being groomed from a young age to prioritize others' needs over her own, navigating familial expectations and societal pressures. Amanda shares her journey of recognizing and breaking free from codependent patterns, emphasizing the importance of self-awareness and reclaiming personal sovereignty.  She offers insights into how codependency can impact relationships and hinder personal growth and urges listeners to cultivate self-love and authenticity.
    Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap
    Check it Out!
    • Unravel codependency: distinguishing between societal expectations and personal empowerment
    • Amanda’s transition into elderhood, and the importance of life experience to accrue wisdom
    • The impact of familial conditioning on self-worth and the setbacks that brings

    • Reclaiming personal sovereignty

    • Keep releasing limiting beliefs and societal conditioning, and distinguish between external pressures and inner truth

    • To truly be empowered, begin to honor your sacred gift of life and embrace your inherent worth
    About Amanda Elo’Esh
    Amanda is the Founder of the Living Wisdom Church & San Francisco's Leading Purpose & Prosperity Mentor - Creating dogma-free, safe & sacred gatherings for our diverse community to learn, heal, & grow together. 

    Successful spiritual seekers work with Amanda to heal childhood trauma, religious trauma, Depression, Anxiety, PTSD, and connect with their unique spiritual path, which helps them to live a deeply satisfying, purpose-led life. Amanda is also an author and is celebrating her second book publication, Elevationship: Replace Conflict with Greater Intimacy.

     
    Amanda’s Free Gift 
    Connect with Amanda, and receive her Free e-gift by going to https://livingwisdomchurch.org/elevationship/ 
    You’ll receive an e-version of her book! 
     
    Amanda’s Website 
    https://livingwisdomchurch.org/home/


    Amanda’s Book
    If you’d prefer a paperback version of Amanda’s book, Elevationship: Replace Conflict with Greater Intimacy, here’s the link:
    https://www.amazon.com/Elevationship-Replace-Conflict-Greater-Intimacy/dp/B0CKHXNHDT


    * About the Host * 
    Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.
    Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!

    Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected...

    • 36 min
    Owning Your Worth with Tessa Lynne Alburn

    Owning Your Worth with Tessa Lynne Alburn

    In this episode, Tessa discusses the importance of owning your worth and the conflicting programming that holds women back from receiving aligned compensation. She shares several decades’ of personal experiences, observations from her time consulting and freelancing, and working with women clients.
    Tessa highlights four ways that women undermine their own value, including making business/career decisions based on fear. She encourages women to shift their mindset, appreciate themselves, believe in their own value, and learn to have difficult conversations to stand up for their worth. Tessa emphasizes the need for women to set boundaries and be in integrity with themselves, first, to break the cycle of overperforming and underearning. 
    Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected Business and her Reignition Roadmap
     
    Get In on the Following:
    Learn four top inner programs you will need to shift to start turning the tide of devaluing yourselfRecognize your value in the marketplace, so you can avoid one-size-fits-all solutionsLearn how specific emotional factors often lead women to accept lower compensation or undervalue their services
    Hear examples of what you could do about things when you are feeling undervalued

    Learning how to be assertive in negotiating fair compensation and setting boundaries are crucial skills if you want to succeed over the long-term

    Being in integrity with your worth is essential

    * About the Host * 
    Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.
    Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference, and receive compensation that reflects their brilliance!

    Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected Business and Say YES to Your Soul! http://www.tessafreegift.com/ 
    Check Us Out on: 
    Facebook 
    Linked In 
     
    Thank You for Listening!
    Thank you for listening to our podcast! If you enjoyed this episode and feel others could benefit from listening, please share it using the social media buttons found on this page.
    We love hearing from our listeners. If there’s something you want us to cover, we’d love to hear your ideas! Send them to us here:  https://www.sayyestoyoursoulpodcast.com/contact

    Subscribe to the podcast
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    • 33 min
    Villain to Voice and Freedom, with Kristin Jensen

    Villain to Voice and Freedom, with Kristin Jensen

    In this poignant "Say YES to Your Soul" podcast episode, host Tessa interviews Kristin Jensen, aka Kristin the Voice Witch, who shares her courageous journey of breaking away from her Mormon upbringing and exploring her own spiritual path. Despite facing pushback and criticism from her community, Kristin followed her intuition and entered into a romantic relationship with a spiritual mentor.
    This decision challenged her deeply ingrained beliefs and led her to confront the disciplinary practices of the Mormon church, ultimately resulting in a faith crisis and departure from the religion. She emphasizes the importance of intuition, divine guidance, and seeking support. Kristin also discusses nervous system regulation techniques like movement and breathwork to connect with intuition.
    Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected Business and her Reignition Roadmap
     
     Check it out!
    Kristin shares her journey of breaking away from MormonismHow Kristin choose to face the consequences of decisions she madeHer research on the Mormon disciplinary practices revealed the abusive nature of the institutionLearn how Kristin got through all this by turning inward and not to an external authorityAnd the importance of listening to one's intuition and trusting divine guidanceEmbracing imperfection, and fostering a community of empowered women is key to any big transition
    About Kristin
    Kristin is a professional classical singer and singing coach of over 20 years. She’s supported dozens of people in developing their singing voices and expand their capacity for self-expression. 
     
    As “Kristin the Voice Witch,” she works with women to reclaim and empower themselves through their voices, with a combination of singing, acting and life coaching. Kristin also facilitates monthly ecstatic singing circles, poetry readings, workshops, and retreats within the Dragon Rose Temple of Ecstatic Vocal Arts.
     
    Kristin is a mother and a passionate flower gardener who loves to travel and she has a strong value of beauty.
    Kristin’s Free Gift 
    Connect with Kristin, and receive her Free Gift, “Sacred ‘I AM’ Ritual” for aligned identity and strengths, through use of the voice. https://www.kristinthevoicewitch.com/free-gift
    https://www.facebook.com/KristintheVoiceWitch/
    Website: https://www.kristinthevoicewitch.com/
    Kristin’s Ecstatic Wild Woman Retreat 
    Get in on special pricing for being a listener of the Say YES to Your Soul podcast! 
    Kristin has an Ecstatic Wild Woman Retreat happening this June over the Summer Solstice, and there are just a handful of spots remaining!
         What: A luscious retreat for the woman who desires to love and embrace herself more deeply.
        Where: Near Waldport, Oregon
         Learn more here:  https://www.kristinthevoicewitch.com/retreat
    Kristin’s giving our listeners EARLY BIRD PRICING for as long as there are spots available. To get in on the special...

    • 39 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

EloEsh ,

Inspiring

Tesse Lynne interviews amazing women with all sorts of diverse backgrounds, wisdom, and insights to support a more soul-aligned path of purpose. She brings out the brilliance in her guests and it is always a joy to listen in. I highly recommend!

Gianna Grace 65 ,

Authentic, aligned

In a world full of people monetizing spiritual fads, Tessa is authentic and generous in sharing her wisdom and light. ✨

KayOnelove ,

Nourishing!

Tessa’s natural warmth, empathy and humor create such uplifting conversations with her guests. And her practical action steps for living fully are so clear and helpful. I will tune in again!

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