Saying Yes, Embracing the Unknown & The Power of Consistency with Anthony Keeling | Human Connection, Self-Care Practices & Fitness on Men's Mental Health

Have you ever poured so much into something and didn't receive recognition or acknowledgment you deserved? With fitness, if you put in the work, you will begin to see tangible results over time. But consistency is key.

Sabrina Schielein sits down with Anthony Keeling, a former Tennessee Titans cheerleader, to discuss his path from surgical assistant to model and fitness expert in New York City. They talk about how being open to new experiences and saying yes to the unknown can lead to personal growth and unexpected opportunities.

Anthony addresses how awareness of oneself and one's environment is a crucial first step towards overall wellness. They touch on the importance of human connection, the power of consistency, and the 'figure-it-out' mentality required when striving towards your goals.

Other topics include the mental and physical benefits of fitness, self-care practices such as breath-work and journaling, surrounding yourself with people who make you feel confident and supported, and more.

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Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

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Connect with Anthony Keeling on Instagram: HERE

Produced by Saschi Productions

Music by Gus Culpo

CHAPTERS

00:00 From Surgical Assistant to Model: Anthony Feeling's Journey

09:30 The Power of Being a Morning Person

12:37 The Importance of Cleanliness and Its Impact on Well-being

16:26 Saying Yes to New Experiences and Embracing the Unknown

21:33 The Significance of Human Connection and Community

23:29 Consistency: The Key to Achieving Goals and Making Lasting Changes

24:44 The Power of a 'Figure-It-Out' Mentality

28:26 Fitness and its Role in the Wellness Journey

32:45 Self-Care Practices for a Balanced Life

35:07 Pursuing Dreams and Taking Risks

46:02 Creating a Supportive Circle of Influence