8000 Promises: Cycle Breaking and World Changing from the Inside Out

Adi Tilford
8000 Promises: Cycle Breaking and World Changing from the Inside Out

Adi Tilford, a Jesus-led educator and writer, interviews guests and shares reflective writing as way to intentionally respond with compassion to this complex world. As a survivor of childhood trauma, learning along the way cycle breaker and starting small world changer, Adi invites listeners to discover the invitation to create a life you long to live. Each series is designed to help you reflect on an important topic so that you can make meaning and open yourself to spiritual, mental and life transformations that lead to repair and wholehearted living. Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

  1. Grappling with Rest: The Neuroscience of Sabbath with Spencer Owen (S8:E88)

    19 SEPT

    Grappling with Rest: The Neuroscience of Sabbath with Spencer Owen (S8:E88)

    In the closing episode of 2024, the discussion with Spencer Owen delves deep into the spiritual journey of rest, Sabbath, and sabbatical. Both hosts explore personal experiences and challenges in making time for rest amidst hectic schedules. The conversation touches on the neuroscience of rest, the theological basis of Sabbath as evidenced by creation and the cross, and how true rest can serve as an act of social justice. Insights and stories reflect on dynamic and static rest, the transformational power of genuine Sabbath practices, and offer practical tips for integrating rest into daily life. 00:00 Welcome and Introduction 00:33 Reflecting on Podcasting and Dream Guests 03:09 Spencer's New Podcast Journey: Trauma Informed Church Kid 05:52 Challenges and Rewards of Podcasting 07:09 Balancing Life and New Priorities 09:35 Understanding Rest and Sabbath 10:26 The Science of Fasting and Rest 16:49 Personal Experiences with Rest 26:52 Understanding Sabbath in Christianity 27:08 God's Rest in Genesis and Its Significance 30:08 Jesus' Rest and the Completion of Creation 33:37 The Resurrection Theme in Literature and Life 35:47 The Seventh Day and Our Role as Co-Rulers 38:17 Dynamic and Static Rest in Practice 40:43 Rest as an Act of Social Justice 46:56 Personal Reflections on Practicing Rest 49:49 Conclusion and Future Plans You can connect with Spencer through his website Renewed Life Counseling and on Facebook at Renewed Life Counseling Podcast: churchkidpod.podbean.com Website: www.renewedlifellc.com Contact info: spencer@renewedlifellc.com More 8K Episodes from Spencer: The Promise for Atonement (re-pair): with Spencer Owen Grapple Loudly - Wrapping up Amplify: God Sees and Hears Everyone  Grapple with Forgiveness with Spencer Owen  Grappling with Dreams and Desires and their Fulfillment with Spencer Owen  The Friendship and Attachment Grapple with Spencer Owen You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠ Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠ Are you a cycle breaker and a world changer  ready to begin your own reflective journey toward recognizing the transforming work already happening in your life? Get your  ⁠Harvest Reflection Guide: Printable PDF here! Additional Resources Mentioned: The Holy Longing - Ronald Rolheiser Joy Unspeakable: Contemplative Practices of the Black Church by Barbara Holmes --- Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

    53 min
  2. Grand Finale of Sitting with a Cynic: Rest, Reflect, Repeat (S8: E87)

    13 SEPT

    Grand Finale of Sitting with a Cynic: Rest, Reflect, Repeat (S8: E87)

    S8: E87 Grand Finale of Sitting with a Cynic: Rest, Reflect, Repeat with a Christian and an Agnostic  In the grand finale of the 8KP podcast, host Adi is joined by her friend and brother-in-law, Casey Rippy, for a heartfelt discussion on rest, Sabbath, and sabbatical. They reflect on the importance of taking time off to recharge and explore personal anecdotes related to napping and taking breaks from the daily grind. Casey shares his perspective on the necessity of dedicating a day each week to relaxation, his thoughts on how sabbaticals should ideally be away from home, and the rejuvenating power of nature. The episode underscores the value of rest in maintaining mental and emotional well-being and invites listeners to share their experiences and insights on the topic. 00:00 Introduction and Episode Overview 00:39 Reflecting on the Podcast Journey 01:54 Discussing Rest and Napping 05:40 The Importance of Sabbath 10:19 Family Dynamics and Rest 18:38 Understanding Sabbatical 25:57 Concluding Thoughts and Farewell 8KP Episodes with Casey (Our 8KP Cynic) Friends beyond Faith - Series 7 From Football to Family:Casey’s (Our 8KP Cynic) Dream Evolution - Series 6 Sitting with a Cynic: A Christian and an Agnostic Figure out Forgiveness (Or do they?) - Series 5 A Christian and an Agnostic Walk into a Bar… Sitting with a Cynic - Series 4 Find Casey at https://www.facebook.com/casey.rippy/ You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠ Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠ Are you a cycle breaker and a world changer  ready to begin your own reflective journey toward recognizing the transforming work already happening in your life? Get your  ⁠Harvest Reflection Guide: Printable PDF here! --- Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

    30 min
  3. No More Busy Badges: Talking Rest with Pamela Henkelman, Host of the Midlife Momma Podcast (S8:E:86)

    6 SEPT

    No More Busy Badges: Talking Rest with Pamela Henkelman, Host of the Midlife Momma Podcast (S8:E:86)

    In this episode of 8000 Promises, Adi welcomes Pamela, a long-time ministry leader and empty nest coach, to discuss the importance and practice of rest, Sabbath, and sabbatical. Pamela shares her personal experiences with power napping and the shift towards embracing true rest amidst a busy lifestyle. The conversation touches on various aspects, including the cultural resistance to rest, strategies for incorporating Sabbath into one's life, and the profound spiritual and relational benefits that come from slowing down. Additionally, Pamela offers insight into her work supporting mothers transitioning to empty nests and provides valuable resources for cultivating a restful and fulfilling midlife phase. 00:00 Introduction and Warm Welcome 00:41 Funny Napping Stories 02:29 The Importance of Rest 04:23 Pamela's Personal Journey 10:09 Defining Rest 16:33 Embracing Sabbath 22:33 Finding Joy in Simple Moments 23:12 Choosing the Right Day for Sabbath 24:27 Encouragement for Starting a Sabbath Practice 25:12 Understanding God's Heart in Rest 26:22 The Gift of Rest and God's Love 28:23 Embracing the Empty Nest 35:45 Trusting God with Your Children 37:51 The Importance of Trust and Faith 42:55 Pamela's Coaching and Resources 44:32 The Delight of Sabbath Rest Connect with Pamela: Website: https://pamelahenkelman.com Instagram: https://instagram.com/phenkelman Facebook: https://www.facebook.com/pamelahenkemanmidlifemindsetcoach The Midlife Momma Podcast: https://pamelahenkelman.com/podcast Free Discovery Session: https://calendly.com/pamelahenkelman/consultation-with-coach Freebie from Pamela:  Your Kids Are Grown...Now What?  You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠ Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠ You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF More resources mentioned in the episode:Tara Lee Coble - Bible Recap Bema Discipleship Podcast Episode 1 The BEMA Podcast Monument Presbyterian Church Sabbath Summer Series 2022 - look for more sermons by date Novena of Surrender Day 1 --- Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

    52 min
  4. Resting and Loved: Sabbath as a Truth-Telling Day with Marty Solomon (S8: E85)

    29 AGO

    Resting and Loved: Sabbath as a Truth-Telling Day with Marty Solomon (S8: E85)

    In this episode, hosts Adi and Tiff welcome Marty Solomon, the creator and executive producer of the Bema Discipleship Podcast and president of Impact Campus Ministries. The discussion centers around the concepts of Sabbath, rest, and sabbaticals. Marty shares insights about his own journey with Sabbath, including his personal struggles with anxiety and the importance of surrender. They also explore the Biblical roots of Sabbath, discuss the complexities of integrating rest into modern life, and touch upon the relationship between Sabbath, rest, healing and forgiveness. Marty emphasizes the importance of being gracious with oneself and others while practicing Sabbath. 00:00 Introduction and Welcoming Marty Solomon 00:31 The Origin of Nerdy Bible Girls 01:28 Discussing Rest, Sabbath, and Napping 03:07 Marty Solomon's Background and Work 06:22 Exploring the Biblical Library and Asking Better Questions 08:41 Understanding Sabbath and Its Importance 17:45 Forgiveness and Its Connection to Sabbath 24:16 Heartfelt Reflections on Jesus 24:55 Grappling with Sabbath and Sabbatical 25:34 Personal Experiences with Sabbatical 27:40 The Social Fabric of Sabbath and Sabbatical 32:33 Implementing Sabbath and Sabbatical in Modern Life 35:50 Reflections on Personal Growth and Spiritual Practices 45:49 Parenting and Sabbath Practices 48:09 Concluding Thoughts on Rest and Sabbath Keywords rest, Sabbath, sabbatical, BEMA podcast, Bible, Jesus, creation, trust, forgiveness, social realities, Sabbath, sabbatical, justice, privilege, social strata, Torah, radical social structure, biblical, rest, facilitation, learnings, reflections More from Marty Solomon: martysolomon.com. You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠ Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠ You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF More Resources from this conversation Asking Better Questions of the Bible by Marty Solomon Bema Discipleship Podcast Episode 1 The BEMA Podcast Life Together Bonhoeffer God Rested Andrew Peterson --- Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

    57 min
  5. Checking out and filling your cup with Sally Henry (S:8, E: 84)

    23 AGO

    Checking out and filling your cup with Sally Henry (S:8, E: 84)

    In this conversation, Adi Tilford and Sally Henry discuss the importance of rest and Sabbath. They explore the cultural messages around productivity and the need to constantly be doing something. They also discuss the role of rest in sustainability and balance, and how it allows us to have a more realistic perspective of our role in the world. Sally emphasizes the importance of checking out from work and responsibilities and taking time to rest and recharge. They also touch on the idea of seasons and how there are times when we need more rest and times when we need less. Rest is essential for growth, healing, and recovery. It rejuvenates us physically, emotionally, and spiritually. Jesus modeled the importance of rest by stopping and allowing life to be interrupted. Rest is a rebellion against our go-go culture. It is a time to reset, recover, and think clearly. Rest is a need that should be met, just like any other need. When we embrace rest, beautiful things can come out of it. We need to prioritize rest and allow ourselves to be refreshed. Chapters 00:00 Introduction and Welcoming Sally Back 07:22 The Power of Reflection and the Necessity of Rest 13:12 Challenging Cultural Messages around Productivity 17:44 Rest as a Source of Recovery and Freedom 23:46 Putting Rest in Perspective and Honoring Seasons 28:41 The Power of Rest for Growth and Healing 32:21 Embracing Rest as a Rebellion Against Our Culture 35:12 The Need for Rest: Prioritizing Refreshment 38:33 Rest: A Pathway to Clarity and Recovery 41:34 Rest: A Key Ingredient for Beautiful Transformation Keywords: rest, Sabbath, recovery, productivity, balance, sustainability, cultural messages, perspective, seasons, rest, growth, healing, recovery, rejuvenation, interruption, rebellion, reset, recovery, clarity, need, prioritize, refresh More 8KP from Sally Henry Read Sally’s Essay The Henry Adventure Connect with Sally on Instagram Living in the Kingdom for Real Living in the Kingdom for Real The Journey of Forgiving Dreams, Desires and Devine Choreography You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠ Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠ You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF --- Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

    49 min
  6. Finding Rest: Exploring Sabbath and Personal Renewal with Spiritual Director Rebecca Anthony (S8:E:83)

    19 AGO

    Finding Rest: Exploring Sabbath and Personal Renewal with Spiritual Director Rebecca Anthony (S8:E:83)

    In this enlightening conversation, Adi Tilford welcomes Rebecca Anthony, a long-time friend and spiritual director, to explore the concepts of rest, Sabbath, and sabbatical. Rebecca shares her personal journey and powerful encounters with Jesus during moments of rest. She provides practical advice on how to incorporate Sabbath practices into a full  life, emphasizing the importance of rest as a gift from God rather than an earned reward. Rebecca also discusses how her new business, Peaceful Homes, aims to bring peace and organization into families' lives through intentional rest and decluttering. This episode offers valuable insights and practical tips for anyone looking to deepen their spiritual practice of rest and experience the transformative power of Sabbath. 00:00 Introduction and Welcoming Rebecca 01:04 Rebecca's Rest Story 02:50 Spiritual Encounters and Rest 09:59 Defining Rest, Sabbath, and Sabbatical 20:36 Personal Reflections on Rest and Resistance 25:54 Introduction to Sabbath Practices 26:14 Rebecca's Family Journey with Sabbath 27:57 Implementing Sabbath Rest 31:15 Challenges and Reflections on Sabbath 35:17 Practical Tips for Starting Sabbath 48:38 Creating a Peaceful Home 50:25 Concluding Thoughts and Encouragement Connect with Rebecca Anthony: RebeccaDAnthony@gmail.com Rebecca’s Journal Prompts for Creating/Resetting:  A Sabbath Rest Day 1.    If you don’t currently have times in your calendar where you rest, what roadblocks come up for you when you consider incorporating rest into your schedule? What may be the most challenging aspect for you?  2.    What are words you would use to describe yourself when you aren’t intentionally taking time to rest and get replenished? What distracts you from resting? 3.    Ask God if He is inviting you to intentionally take one day a week to rest from work. If so, ask him which day, and/or time periods, would be best for you and your family. Does the day you currently rest on, still work best for you and/or you and your family? 4.    What will you do on your Sabbath rest times and your dedicated day to rest?  Make a list of the life giving, healing and restorative activities/practices that you’re curious about including in your week. Consider how you, and/or you and your family can rest with Jesus and worship him throughout your week. Ask yourself, what brings my soul joy and delight. 5.    What will you exclude on your Sabbath rest day? 6. Ask your family members what they’d love to do on their sabbath rest day. Rebecca’s Favorite Meditation Apps:    The Pause App    Soul Space    Live from Rest You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠ Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠ You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF Additional Resources:  John Mark Comer - The Ruthless Elimination of Hurry The Next Right Thing Guided Journal Emily P. Freeman Resting Well This Summer with John Eldredge (TSF) You Are More than You’ve Been Told an interview with Hosanna Wong --- Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

    57 min
  7. The challenge to rest in a culture of busy with the Nerdy Bible Girls (S:8, E:82)

    12 AGO

    The challenge to rest in a culture of busy with the Nerdy Bible Girls (S:8, E:82)

    S8: E:82: The challenge to rest in a culture of busy with the Nerdy Bible Girls In this conversation, the Nerdy Bible Girls discuss the importance of rest, Sabbath, and sabbatical. They share personal experiences and stories related to napping and the challenges of finding time to rest in a busy culture. They explore the different definitions of rest, Sabbath, and sabbatical, highlighting the need for physical, emotional, mental, and spiritual rest. The conversation emphasizes the importance of silence and solitude as practices that can lead to rest for the soul. They also discuss the concept of retreat as a reset and a way to find rest in God. Rest, Sabbath, and sabbatical are important practices that allow us to find renewal and connect with God. It can be challenging to let go of our plans and embrace rest, but it is necessary for our well-being. Resting our bodies and minds in different ways is important, and activities like running, painting, walking, swimming, and playing can all be restful. Sabbath is a gift from God and can be practiced in different ways, honoring each person's schedule and needs. It is a time to delight in God, play, worship, and give God the best of our day. Sabbath is not about legalism, but about surrendering to God and trusting that He can do the work we are not doing. Sabbath can also include the gift of sexual intimacy with our spouse. It is important to find what brings us delight and rest, and to invite others to join us in Sabbath practices. Chapters 01:03 Upcoming Guests and Topics 02:00 Reflecting on Summer and the Need for Rest 04:23 Finding Rest in Unconventional Places 06:19 Personal Experiences of Rest and Grieving 07:03 Funny Napping Stories 09:03 Napping as a Spiritual Practice 10:12 Challenges of Resting and People-Pleasing 15:00 Napping and Resting in Different Life Stages 18:10 Napping and Resting for Parenting 22:11 Resting in God and Finding Rest for the Soul 24:17 The Importance of Silence and Solitude 26:05 Resting in Music and the Concept of Retreat 26:59 Resting as a Reset and Joining God's Pace 27:58 The Challenge of Rest 28:28 The Cultural Pressure of Productivity 31:22 The Difficulty of Turning Off 34:48 Different Desires for Sabbatical 37:02 Planning and Not Planning 38:23 Resting the Body and Engaging the Mind 43:41 The Gift of Sabbath 47:23 Surrendering and Trusting 57:58 Restful Activities: Walking 59:22 Restful Activities: Swimming 01:00:20 Restful Activities: Playing 01:01:10 The Gift of Intimacy Keywords: rest, Sabbath, sabbatical, napping, challenges, culture, definitions, physical rest, emotional rest, mental rest, spiritual rest, silence, solitude, retreat, reset, pace, rest, Sabbath, sabbatical, renewal, well-being, plans, embrace, bodies, minds, running, painting, walking, swimming, playing, gift, God, delight, worship, surrender, trust, work, legalism, sexual intimacy, spouse, practices You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠ Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠ You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God’s promises for your life. ⁠Harvest Reflection Guide: Printable PDF Want to connect with Jayme? Email her at Jaymeadams22@gmail.com What about Tiff? Give her a follow and  DM her on instagram! @tiffanyhaifleywriter,  https://www.tiffanyhaifley.com/ Resources Mentioned: The Ruthless Elimination of Hurry - John Mark Comer More Nerdy Bible Girl Episodes: Intro to the Nerdy Bible Girls Amplify: God Sees & Hears Every ONE Unpacking Forgiveness: A Journey with the Nerdy Bible Girls These Dreams We Have: Faith, Dreams and Real Life with the Nerdy Bible Girls S6:E:68 On Friendship: From Sparkling Cider to Spiritual Wisdom with the Nerdy Bible Girls S7:E:77 --- Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

    1 h y 2 min
  8. The Friendship & Attachment Grapple with Spencer Owen

    26 JUL

    The Friendship & Attachment Grapple with Spencer Owen

    In this conversation, Adi Tilford and Spencer Owen discuss  unexpected friendships that formed during the COVID-19 pandemic and the challenges of making and maintaining friendships. They explore the idea of reconstructing religion for those who have experienced spiritual trauma and the need for trauma-informed theology. They discuss the division and polarization in society and the role of the church in promoting love and unity. They also touch on the importance of setting realistic expectations in friendships and the need for inner work and attachment healing. The conversation explores the importance of secure attachment and feedback loops in building healthy relationships. It emphasizes the need for individuals to feel safe within themselves and with God in order to form secure attachments with others. The discussion also highlights the idea that God not only loves us but also likes us, and that building a secure sense of self starts with our relationship with God. The conversation concludes with a reflection on the importance of play and rest in our lives. Chapters 00:00 Introduction and COVID-19 Friendship Stories 07:48 The Challenges of Division and Animosity 14:00 Grapples with Friendship and Loneliness 21:27 The Biblical Perspective on Friendship and Acceptance 26:37 Attachment Styles and Realistic Expectations 29:15 The Importance of Inner Work and Therapy 35:22 Building Secure Attachments and Feeling Safe 45:45 Understanding God's Love and Liking for Us 56:28 The Transformative Power of Felt Safety 01:06:12 Play as a Spiritual Practice and Joining God in His Work 01:09:24 Introduction and Podcast Announcement 01:11:04 Reconstructing Religion for the Hurting 01:11:33 A Trauma-Informed Perspective on the Bible 01:12:01 Ending Each Episode with Clarity and Understanding Keywords: podcast, support, friendship, trauma-informed, theology, division, unity, expectations, inner work, attachment healing, secure attachment, feedback loops, safety, relationship with God, play, rest You can connect with Spencer through his website Renewed Life Counseling and on Facebook at Renewed Life Counseling Watch the Live Video of this Conversation on Facebook More from Spencer: The Promise for Atonement (re-pair): with Spencer Owen Grapple Loudly - Wrapping up Amplify: God Sees and Hears Everyone  Grapple with Forgiveness with Spencer Owen  Grappling with Dreams and Desires and their Fulfillment with Spencer Owen  You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠ Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠ Are you a cycle breaker and a world changer  ready to begin your own reflective journey toward recognizing the transforming work already happening in your life? Get your  ⁠Harvest Reflection Guide: Printable PDF here! --- Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

    1 h y 15 min
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Adi Tilford, a Jesus-led educator and writer, interviews guests and shares reflective writing as way to intentionally respond with compassion to this complex world. As a survivor of childhood trauma, learning along the way cycle breaker and starting small world changer, Adi invites listeners to discover the invitation to create a life you long to live. Each series is designed to help you reflect on an important topic so that you can make meaning and open yourself to spiritual, mental and life transformations that lead to repair and wholehearted living. Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

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