Scared Confident Tiffany Sauder

In this episode, Tiffany navigates the quick turnaround between a family spring break and an upcoming work trip. She shares the five key strategies she employs to ensure her family operates smoothly in her absence. 
Join Tiffany as she reveals the contents of a mom's backpack post-vacation, the unique requests of her daughters for the week, and the crucial importance of a family meeting. Tackling the notion of guilt and offering a powerful reframe on apologies to our children, Tiffany challenges the norm and fosters resilience and self-reliance within her family. 
Learn how to execute your own version of a seamless "handoff" when duty calls you away from home. 
Link to editable Travel Plan Link to printable Travel Plan with Tiffany's example For more from Tiffany, sign up for her newsletter.
 
Timestamps:
[00:00] Intro
[01:24] Back from spring break and leaving again
[03:37] 5 ways to prep the kids before a work trip
[08:51] The COO of the household
[14:49] Pursuing a career and fulfilling your commitments

In this episode of Scared Confident, Tiffany openly and humorously recounts her unexpected journey through physical therapy and dry needling. Her story serves as a powerful metaphor for proactively tackling life's challenges.
This episode offers a blend of personal stories and life lessons, all framed by the theme of spring, symbolizing renewal and growth. If you're looking for motivation and inspiration to deal with life's minor troubles early on, listen in.
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Timestamps:
[00:00] Spring break prep
[00:38] Seeking physical therapy
[1:59] Dry needling experience
[04:59] The benefit of catching it early
[07:05] The joys of spring

How can the art of intentional living transform your marriage and personal growth?
In a heartfelt conversation on Scared Confident, Tiffany and her husband, J.R., dive deep into the nuances of nurturing a long-term marriage amidst the whirlwinds of a fast-paced life. With nineteen years of partnership under their belt, they unpack their annual marriage checkup – a ritual rooted in honest reflection and mutual understanding.
This episode peels back the layers of their relationship, examining how they've sustained their connection and navigated the ebb and flow of life's demands together.
 
Resources:
Link to download: Marriage Checkin Link to last year’s podcast: Things we’re still learning after 18 years of marriage Link to Implied Expectations vs Explicit Agreements video: YouTube For more from Tiffany, sign up for her newsletter.
 
Timestamps:
[00:00] Intro
[09:30] Where is our marriage right now?
[08:28] New experiences create Mack truck moments
[14:56] Support, intentional effort, and sacrifices
[16:49] Understanding, communication, and consistency is key for relationships
[19:17] How to balance work and family during busy times
[22:42] Jealousy can lead to faster problem-solving
[28:03] Turning implied expectations into explicit agreements is key
[36:37] Choose your perspective, and be mindful of its impact
[38:41] Closing

Step into a moment of reflection with Tiffany on this reflective minisode as she shares how the poem 'Our Deepest Fear' by Marianne Williamson transformed her understanding of fear and encouraged her to stop playing small.
Join her on a personal exploration of fear — not as mere hesitation but as something that held back her true potential. Through the powerful words of this poem, Tiffany offers a pause for thought, encouraging you to tap back into the fearless confidence and pure self-expression we all remember from childhood. Releasing fear not only frees you, but also shines a guiding light for others, helping them overcome their own self-doubt.
This episode is an invitation to face your fears head-on, to rediscover your inner light, and to courageously step into a life that truly reflects who you are.
If you've never listened to Tiffany's first ever episode on Scared Confident -- her Fear Interview with Nathaniel McGuire -- check it out here
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Timestamps:
[00:00] Intro
[00:40] How this poem impacted me
[01:51] ‘Our Deepest Fear’ by Marianne Williamson
[03:23] We’re meant to shine as children do
[04:17] Where are you holding back?

Why do we cling to our problems like they’re part of us?
In this minisode, Tiffany explores the transformative journey of releasing the safety nets of familiar ruts and patterns that hold us back. She touches on the reluctance to address problems and change established patterns due to fear of work, failure, or simply not knowing what to replace them with.
Offering personal insights and steps for moving forward, like prioritizing relationships and breaking negative cycles, she motivates us to find the courage to shed the habits that don't align with our truest selves.
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Timestamps:
[00:00] Intro
[00:32] People can be protective of their problems
[02:10] We become rooted in ruts
[05:46] Where we are is not okay [06:14] Having the courage to let go

We often forget how little control our kids have.
Of course, they rebel and challenge; that’s the only control they have.
In this episode, Tiffany shares her chat with parenting coach Michelle Gambs, where they dig into three game-changing techniques that completely shifted Tiffany's approach to parenting.
They talk about the difference between consequences and punishments, how to empower your kids to own up to their actions, and ways to build respect in your family. Discover how these valuable insights can help you navigate the challenges of parenting with confidence and grace.
Because let's face it, when your kids feel respected and understood, they start feeling like they've got more say in their own lives.
If you missed the parenting episode with Michelle, check it out here.
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