Scheduling for that game changing PB.

Want to make a giant leap forward in a race time? Feel like you have plateaued at a standard and need something to kick start your body adapting to new strengths and new capacity. In part 1 you will discover a way to schedule your life to match your running goals. To contact Scott for any training support please send email to inthelongrunpodcast@gmail.com. Podcast info for this episode is at this link. https://1drv.ms/p/s!AmsPU6ukRTKTmiZ7aUiwSzWZW6sB?e=ZbG4jG