School Holiday Mini-Sode: What's Your Catalyst?

Finding Your Catalyst: Enhancing Well-being Amidst the Farm Life JuggleIn this episode of Farm Life Psych, host Steph Schmidt, a farmer, psychologist, farm wife, and mother, introduces the concept of 'mini sodes' in the spirit of Bluey. She explores strategies to help navigate the challenges of farm life and tough times, focusing on identifying personal catalysts for improving mental health and well-being. Steph emphasizes the importance of finding that one activity, such as exercise or good sleep, that can trigger positive changes in other aspects of life. She encourages listeners to experiment with different catalysts and share their experiences on social media, fostering a community of ideas and support.

00:00 Introduction to Farm Life Psych

00:42 Navigating Tough Times

02:16 The Concept of a Catalyst

03:25 Personal Catalysts for Well-being

04:50 Finding Your Own Catalyst

06:04 Conclusion and Call to Action

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