Dr. Ashley explores the intricate relationship between overstimulation, stress, and pain. He discusses how overstimulation can amplify pain and stress responses, leading to a vicious cycle. Dr. Ashley emphasizes the importance of understanding stress, its role in our lives, and how it can be both beneficial and detrimental. He provides practical strategies for managing stress, including breathing techniques, physical activity, and journaling. He introduces innovative tools like the Apollo Neuro wearable to aid in recovery and relaxation, highlighting the significance of tapping into the parasympathetic nervous system for healing.

Pain and stress article https://pmc.ncbi.nlm.nih.gov/articles/PMC10057496/

Apollo Neuro Amazon Affiliate Link https://amzn.to/3QG8cFB

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