Science-backed Morning Routines

In this episode I go over what my personal morning routine looks like- what the essentials are, why they're important to me and how they're backed by research.

Below are some of the Resources mentioned in the show:

The GOLDENTIME Journal

GOLDENTIME Collective Radiance

Opal Screen Blocking App

The Artist's Way by Julia Cameron

Pray As You Go daily podcast + App

My Morning Favourites on Amazon

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