Science-Backed Self-Care: Tools to Lower Cortisol and Feel Your Best

EP53.  If you're ready to explore the specific tools, tips and strategies to help you show up at your best - no matter how busy or overwhelming life gets- you're in the right place.

Today we're diving into something we all need a little more of, especially during the holiday season: SIMPLE and EFFECTIVE Ways to Lower Stress, Reduce Inflammation and Embrace Self-Care that actually works.

 The holidays can be a magical time, but let's be real- they can also feel like a marathon. From endless to-do lists, to sugar crashes and sleepless nights- we all know what it's like to feel like we're juggling too many things and simply falling short. 

I am thrilled to welcome back Jessica Alcalde, a wellness expert with a passion for helping busy women reclaim their health and happiness with tools that are simple to use and fit seamlessly into even the busiest of schedules. As the lead product developer at HigherDOSE - the brand known for helping you increase dopamine, oxytocin, serotonin and endorphins - we unpack how you can easily and efficiently promote holistic well-being so YOU can FEEL YOUR BEST. 

Buckle up- as we unpack how to simply your self-care, nurture your body, and make this holiday season one of health and balance. 

As Mentioned in This Episode:

⇢ Detox Drops: An easy addition to your water to support hydration and detoxification

⇢ Serotonin Soak: A full-body cortisol reset in your bathtub

⇢ Red Light Hat: Stimulate hair growth and boost scalp health in just 10 minutes a day

⇢ Red Light Mask: Smooth fine lines, boost collagen production and lower feelings of tension.

⇢ Magnesium Spray: For soothing sore muscles and promoting restful sleep.

⇢ Dry Brushing: A quick, effective way to support detox and radiant skin

⇢ PEMF Mat: A passive way to reduce stress, improve sleep, and energize your day

In this Episode we Cover: 

⇢ Simple ways to lower cortisol and reduce inflammation

⇢ How to start small with stress-relieving micro-habits

⇢ The science behind hydration, detox drops, and the serotonin soak

⇢ Why red light therapy is a game-changer for hair growth and glowing skin

⇢ Practical gift ideas for the woman who wants health and balance

SHOP Higher DOSE:

⇢ HigherDOSE.com  

Use promo:  DANA to save 15% 

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⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.