Science of Sports Recovery

I have learned so much from this podcast! Each episode is so different, yet they all tie together to make a beautiful picture of healthy recovery. Jace asks intentional questions which makes the information from the experts incredibly practical for any kind of athlete. Highly recommend giving this a listen!

Jase does a great job of teasing out the expertise of his guest. He is able to create a connection to lead to the goal of each episode (recovery from sports). Great interviews and great info for any athlete.

As a long distance runner I am always looking for new ways to help recover. This podcast addresses a wide array of areas to keep an athlete healthy. I recommend this podcast to an athlete who is looking to hear from experts around the globe and hear first hand experiences and proven methods to help you recover more effectively than ever before. You won't be disappointed, listen to these podcasts, they are well worth every second of your time.

Pro, amateur, rec, I or just young, Jase’s information and wide range of experts can help you find the performance you are looking for. Recovering is such a VITAL and misunderstood part of the process of training that if you follow the advice from these experts, athletes, or coaches alone, you will be improving probably the most important part of your training. :) (this is coming from an rec marathoner).