Science of Stretch, Biomechanics of Shoes, and Injury Risk with Dr. Leada Malek

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Setting goals and tailoring treatment plans are essential in physical therapy to meet the individual needs of each client.

Understanding shoe wear in the fitness world is crucial for optimizing performance and preventing injuries.

The design of a shoe should consider factors such as heel drop, cushioning, and stability to match the specific activity or sport.

Simplifying anatomy and physiology can help a broader audience understand the science behind stretching and movement. Flexibility and instruction have often been misunderstood and taken a bad rap, but they can be effective when approached with the right knowledge and understanding.

Writing a book on stretching allowed Leada to address common questions and misconceptions about stretching and provide a comprehensive guide for readers.

Injury risk reduction is a more accurate term than injury prevention, as it acknowledges that injuries can still occur but can be minimized through various factors.

Understanding load management and individualized approaches are key in injury risk reduction and optimizing performance.

Small wins, such as inspiring someone to try physical therapy or completing a project, can be meaningful and motivating in the journey of healthcare and entrepreneurship.