Scientific Health: Education and Human Performance

Scientific Health: Education and Human Performance
  • 5.0（4則評分）
  • 健康與瘦身
  • 每週更新兩次
Scientific Health: Education and Human Performance
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Hi, We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions.

  1. What?!? How does drinking cause cancer?

    2 天前

    What?!? How does drinking cause cancer?

    There has been a lot of takes over the last few days following the publication of an new advisory from the US Seurgon General pertaining to alcohol consumption and cancer risks, everything from "nanny-state overreach" to "it's about time" but what should we take away from the advisory and what is the evidence to support the opinion that alcohol might cause cancers. Well, let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    34 分鐘
  2. Is there a best time to workout?

    2024/12/26

    Is there a best time to workout?

    One of the aspects of training and exercise that is often taken for granted is when in the day I should do my exercise. And if you ask a trainer or medical professional, you might get a host of differing ideas as to when it might be best to exercise… So, let's talk about that. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    52 分鐘
  3. Revisiting our discussion... No single meal will ruin your diet.

    2024/12/23

    Revisiting our discussion... No single meal will ruin your diet.

    As we get to the holiday season, too often we are presented with a false thought that having a feast is somehow going to ruin your diet, the chances of making your weight loss goals, or your overall health... but one day or two of feasting won't ruin your health any more than one day or two of fasting will get you to those goals. Worse... thinking this way can lead to eating disorder like issues. If you need help with body image issues or think you might have an eating disorder, here are some online resources: BetterHelp-Therapist Link Eating Disorder Resource Center Psychology Today-List ANAD.org Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    38 分鐘
  4. What we tend to get wrong about supplements

    2024/12/07

    What we tend to get wrong about supplements

    There is often a lot of conversation about which is the best and how much is too much when it comes to dietary supplements, especially as we confuse that a little might be of benefit but a lot may be harmful. With this idea in mind, let's talk about why we might take supplements along with taking an look at if there is actual value to using them... NIH Database-Dietary Supplements NIH Database-Body Building Supplements Previous Episodes: Episode 35Episode 68Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    44 分鐘
  5. Why do I suffer from food coma

    2024/11/23

    Why do I suffer from food coma

    We hear a lot of people blaming the tryptophan in our turkey meals for causing the food comas that we will be suffering from on Thanksgiving, but how true are the claims? Well, let's talk about that. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    40 分鐘
  6. This is your brain learning...

    2024/11/15

    This is your brain learning...

    There is a lot of talk about people having specific learning styles or that people have trouble learning new things when they get older. But what most of these discussions miss is how the changes in the neurons actually occur that leads to learning or forgetting. So, how might neuron changes explain the complexity of learning. Well, let's talk about that. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    55 分鐘
  7. Really.... all I need is a few minutes of exercise?

    2024/11/10

    Really.... all I need is a few minutes of exercise?

    There is a recent study that has gained popularity across various news feeds that indicates that few minutes of exercise is all you need to improve blood pressure... but how? Well, let's talk about that. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    35 分鐘
  8. Are the alternatives really healthier or just marketed that way?

    2024/11/02

    Are the alternatives really healthier or just marketed that way?

    There are a lot of discussion going on that many of the convenient foods we have in our house, in our school lunches, that we have for snacks cause health issues or weight gain; that there are "healthier" alternatives we should be choosing... But how true are the claims... Well let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    36 分鐘
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簡介

Hi, We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions.

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