The Rebuilt Man

Coach Frank Rich
  • 5.0 (18)
  • SEXUALIDAD
  • CADA DÍA
The Rebuilt Man

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

  1. HACE 1 DÍA

    The Hidden Link Between Stress, Anxiety, & Porn Addiction | Ep. 164

    Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    16 min

  2. HACE 3 DÍAS

    3 Things Every Guy Needs To Make 2025 A PORN FREE YEAR | Ep. 163

    Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 163 of The Rebuilt Man podcast, Coach Frank Rich discusses the journey to overcoming pornography addiction, emphasizing the importance of identity transformation, community support, and accountability. He outlines common mistakes men make when trying to quit and provides essential tools needed for a successful recovery in 2025.   Takeaways You must shift your goal from quitting behavior to identity transformation.   Many recovery systems are outdated and incomplete.   Intimacy disorders require intimate relationships for healing.   A roadmap is essential for transitioning to a porn-free life.   Peer support is crucial for accountability and growth.   Surround yourself with men who are successful in overcoming addiction.   Real accountability involves ownership of your success.   Investing in personal growth is vital for long-term success.   Community support accelerates the recovery process.   2025 can be the year of freedom from pornography. Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  3. HACE 5 DÍAS

    5 HABITS Of Men Who Successfully Overcome Porn Addiction | Ep. 162

    Access the FREE training - www.rebuiltrecovery.com/vision   In episode 162 of The Rebuilt Man, Coach Frank discusses the principles of success and the habits of men who have overcome pornography addiction. He emphasizes the importance of following successful patterns, delaying gratification, self-discipline, seeking adversity, having a clear vision, and living a life of service. The episode serves as a guide for men looking to transform their lives and break free from addiction, highlighting that fulfillment comes from serving others and aligning with a greater purpose.   Takeaways Success leaves clues; learn from those who succeeded.   Follow the steps of those who have achieved your goals.   Patterns exist in the lives of men who overcome addiction.   Transformation requires an identity change.   Delay gratification to achieve long-term goals.   Self-discipline is essential for overcoming challenges.   Seek adversity to foster personal growth.   Having a vision is crucial for recovery.   Serve others to find fulfillment and purpose.   Living a porn-free life aligns with God's calling. Access the FREE training - www.rebuiltrecovery.com/vision – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    10 min

  4. 13 DIC

    Heal Your Gut, Heal Your Brain | Use Diet & Fasting To Overcome A Porn Addiction | Ep. 161

    Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    15 min

  5. 11 DIC

    What To Do If You're FAT & Addicted To Porn? | Ep. 160

    Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   In episode 160 of The Rebuilt Man, Coach Frank discusses the deep connection between physical fitness, self-care, and overcoming addiction, particularly pornography. He emphasizes the importance of personal responsibility and accountability in achieving transformation and living up to one's potential. The conversation explores the cycle of self-destructive behaviors and the necessity of commitment to change, highlighting the role of coaching in this journey.   Takeaways Our physical fitness reflects our relationship with ourselves.   Addiction often stems from self-destructive behaviors.   Personal responsibility is crucial in overcoming addiction.   Confidence is built by keeping promises to ourselves.   The journey to fitness can aid in overcoming addiction.   Men who succeed are those who take extreme ownership.   The mechanisms of binge eating and porn addiction are similar.   Commitment to physical health can ease the battle with addiction.   Coaching can provide the necessary support for transformation.   Mediocrity in one area often leads to mediocrity in others. Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  6. 9 DIC

    How I Overcame A 20 Year Porn Addiction In 1 Day | Ep. 159

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 159 of The Rebuilt Man, Coach Frank shares his personal journey of overcoming a 20-year pornography addiction. He discusses the impact of shame and guilt on his life and how a single moment of decision transformed his path. Frank emphasizes the importance of mindset shifts and taking ownership of one's life to achieve freedom from addiction. He encourages listeners to identify what they need to cut off in their lives to embrace a new identity and live a fulfilling life free from pornography.   Takeaways   Guilt and shame kept me crippled as a man.   I quit porn in a moment's time.   The differentiator for men in recovery is a mindset shift.   I am not powerless to an addiction.   I cut off the option of having pornography in my life.   One decision can change your life forever.   You must decide to cut off what holds you back.   I'm no longer that guy; I embrace my new identity.   One day, one decision, one moment can change everything. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  7. 4 DIC

    Reclaiming Your Masculinity: Life After Porn Addiction | Ep. 158

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    36 min

  8. 2 DIC

    The HIDDEN Dangers of Porn on Men's Mental Health | Ep. 157

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In this episode of The Rebuilt Man, Coach Frank discusses the alarming connection between pornography addiction and the mental health crisis affecting men today. He highlights the statistics showing that a significant percentage of men struggling with anxiety and depression also battle pornography addiction. The conversation delves into the science behind how pornography affects the brain, leading to desensitization and emotional turmoil. Coach Frank emphasizes the importance of community, honesty, and therapeutic approaches in overcoming these challenges and rebuilding one's life.   Takeaways Over 75% of men with anxiety and depression struggle with porn addiction.   Pornography addiction leads to desensitization and decreased motivation.   Dopamine spikes from porn lead to emotional dips and mental health issues.   Shame and guilt from porn create a negative self-identity.   Societal expectations prevent men from seeking help for mental health.   Porn can provide a false sense of comfort during isolation.   Healing requires detoxing from pornography and overstimulation.   Developing healthier habits is crucial for recovery.   Community support is essential for overcoming addiction.   Therapeutic approaches can help change one's identity and perspective. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    9 min
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Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

Información

  • Creador
    Coach Frank Rich
  • Años de actividad
    2023 - 2024
  • Episodios
    164
  • Clasificación
    Apto
  • Copyright
    © 2023
  • Mostrar sitio web
    The Rebuilt Man

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