SE07 EP 06 – How to build self-esteem

In this episode, Jenni, Trudy, and Advita delve into how to build self-esteem and understand it further.

Imposter syndrome often means that we feel like we're frauds, we feel like we don't belong, we feel like we shouldn't get the job. And one day we're going to be found out! But is imposter syndrome a helpful label that stops us from exploring things deeper?

Is it your confidence or your self-esteem that needs to be focussed on? Are your feelings based on your perception, environment, or other external factors?

Do you think you have high or low self-esteem?

Listen along to this episode to help you with identifying those questions.

To continue the conversation, share your thoughts and ideas, please connect via Twitter, Instagram or LinkedIn. 

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Links:

Season 1, Episode 1 - How to Beat Imposter Syndrome - Calm Edged Rebels

Rosenburg scale included in this blog - Turn feeling a CON into CONfidence - Calm Edged Rebels

Season 4, Episode 7 - Build confidence, beat imposter syndrome - Calm Edged Rebels

Ruchika HBR review article - stop telling women they have imposter syndrome: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome 

Brené Brown (brenebrown.com)