Se7en+1

Se7en

0.0 (0)
KIDS & FAMILY
UPDATED WEEKLY

Se7en's tip of the week. Season 1: Tips to live your life. Season 2: Habits to turn your life around.

07/18/2022

Habit 7: The Habit of Greener Living

It is Madiba Day in South Africa, the day that we celebrate Nelson Mandela's Birthday with sixty-se7en minutes of community service. I thought I would post about sixty-se7en tips for Greener Living. You can read all about it on the blog... Connect With Us: Email: se7en@se7en.org.za Blog: www.se7en.org.za Instagram: @se7en_hoods Twitter: @se7en_hoods Pinterest: @se7en_hoods Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim.

23 min
06/20/2022

Habit 6: Moving More

In this Podcast Series on Healthy Habits, I have tried to talk about habits that have been great for me to cultivate in my own life. The kinds of habits that I wish someone had told me to hang onto as a kid and never ever let go of. This week's habit is the habit of "Moving More" a habit that I let fall by the wayside for several years while I was raising small children... to my regret. About five years ago I started out on a fresh fitness journey, it has taken me places that I would never ever have imagined. Honestly, the simple habit of moving: going for a walk, a run, a swim... has changed my life... it has opened my world to new adventures and doing things that I never ever dreamed I could do... I little bit every day really does make a difference. You can read more about this Podcast Episode on the Blog: Time for a New Podcast: The Habit of Moving More…

9 min
03/17/2022

Habit 5: Mindful Mornings

In this episode I chat about morning routines, what works for me and what definitely doesn't. Hope you enjoy it, and have a great day. You are welcome to find the show notes, over on our blog: Habit 5 - Mindful Mornings. Connect With Us: Email: se7en@se7en.org.za Blog: www.se7en.org.za Instagram: @se7en_hoods Twitter: @se7en_hoods Pinterest: @se7en_hoods Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim.

6 min
02/25/2022

Habit 4: Fabulous Fun

When we talk about habits it is so easy to get caught up in all the humdrum of life... we tend to think of habits as restrictive and binding... but the habit of being intentional about taking time to have some fun... is definitely not humdrum. Just having a good laugh with a friend is a massive stress reliever, and so essential for good health. Think of ways that you like having fun, make a list... write them down and get going already!!! You can read the transcript of this podcast over on the blog... Connect With Us: Email: se7en@se7en.org.za Blog: www.se7en.org.za Instagram: @se7en_hoods Twitter: @se7en_hoods Pinterest: @se7en_hoods Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim.

8 min
02/11/2022

Habit 3: Healthy Eating

One of the habits folk generally want to tackle, right at the start of the year, is healthy eating. It is one of those things where most of us know what we should be doing and yet we aren't very good at it. I am going to propose that the reason we would like to eat more healthfully, but don't get it right consistently, is that our reason for eating healthily is not so much about our health but to satisfy what clever marketers want us to be doing. Happy Listening... and here's a link to the show notes: New on the Podcast: The Habit of Healthy Eating… Connect With Us: Email: se7en@se7en.org.za Blog: www.se7en.org.za Instagram: @se7en_hoods Twitter: @se7en_hoods Pinterest: @se7en_hoods Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim.

16 min
01/21/2022

Habit 2: Relaxing Reading...

In this week's podcast I am talking about reading. It is packed with ideas of how to make reading a part of your everyday life, rather than something that you yearn to do, "in your free time.". How often do we hear folk say, "I wish I read more." The truth of it is that if we break it down into bitesize bits... a page here and a chapter there, you will find that all the little bits really do add up. And with practise you can turn reading an enjoyable habit. You can read the Show Notes over here: On the Podcast: Second Great Habit of the Year and it is Relaxing Reading… Connect With Us: Email: se7en@se7en.org.za Blog: www.se7en.org.za Instagram: @se7en_hoods Twitter: @se7en_hoods Pinterest: @se7en_hoods Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim.

10 min
01/14/2022

Habit 1: Sustainable Sleep...

It's a New Year and time for a new Season of the Podcast... I thought as the new year rolls around that I would chat about habits... each week a different habit... and I am starting with the habit of Sleep, which isn't even a habit... it is a necessity. When I started my fitness journey several years ago I went for a sleep test and discovered to my horror how life threatening is to be sleep deprived, and just how sleep deprived I was. I have moved on and learned how to sleep... forget about sleep training your infant, start with yourself and learn to sleep better... it changes your whole perspective on life and is totally worth the effort. You can read the Show Notes on our Blog and Several other blog posts about sleep, over here. Connect With Us: Email: se7en@se7en.org.za Blog: www.se7en.org.za Instagram: @se7en_hoods Twitter: @se7en_hoods Pinterest: @se7en_hoods Outdoor Adventurer, Ocean Advocate, Wild Swimmer and Homeschool Mom of Se7en+1 Kids, raising eco-warriors & book lovers. If you would like to support my work you are welcome to BuyMeASwim.

15 min
12/30/2021

Tip 13: Introducing the New Year Tree

After the lazy week between Christmas and New Year, when all the hustle and bustle is over... and we are ready for fresh starts and new beginnings, in that week when when I do absolutely nothing but laze... we need a little energy and excitement to get everyone up and at it... and ready to face the New Year... Introducing the New Year Tree.

3 min

See All (21)

Se7en's tip of the week. Season 1: Tips to live your life. Season 2: Habits to turn your life around.

Creator

Se7en
Years Active

2021 - 2022
Episodes

21
Rating

Clean
Show Website

Se7en+1

Se7en+1

Episodes

Habit 7: The Habit of Greener Living

Habit 6: Moving More

Habit 5: Mindful Mornings

Habit 4: Fabulous Fun

Habit 3: Healthy Eating

Habit 2: Relaxing Reading...

Habit 1: Sustainable Sleep...

Tip 13: Introducing the New Year Tree

About

Information