Season 1 Episode 7 - Yazmin Zammit Stevens

Hi guys! This week on Mind Over Chatter we sat down with Yazmin Zammit Stevens. Yazmin is Malta's female weightlifting & social media trailblazer. Her story goes from training in a CrossFit gym to competing at the Olympics. Moreover, she's become a social media sensation with a following of over 207k followers on Instagram alone. She talks to us about her upbringing as a shy kid, her successes, failures and her anxieties. This episode will give you guys some insight into the real life struggles of a pro athlete. Side note: Bear with us. We are learning and trying to improve our podcasting methods everyday on the small budget that we have. So, we'd like to let you know that our sound quality isn't perfect but we'll get there. Thanks for your support. #podcast #episode #mentalhealth #mentalhealthawarness You can also find us on: https://linktr.ee/mindoverchatterpodcast?utm_source=linktree_profile_share<sid=17eb418e-d938-4375-91ab-0c79e8411a7e Below you can find all the relevant links we discussed during the episode. We always suggest you take the time to click on them as there is some really good learning to be had and some amazing tools to utilise: The High Performance Podcast - Ep 23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration https://open.spotify.com/episode/5cQyseOv3AIzIZ0CWyaWUJ?si=NTjD-vbrTDWVu4gzUXR8ig ------------------------------------------------------------------------------------------------------- WOMEN ARE NOT SMALL MEN - Dr Stacy Sims https://www.drstacysims.com/ ------------------------------------------------------------------------------------------------------- Deepak Chopra - 21 Days Of Abundance - Meditation Series https://open.spotify.com/show/0LtsgWkOpLdYR7wK0senTX?si=a3019eb341d846d2 -------------------------------------------------------------------------------------------------------- Just 10 Minutes of Running Improves Mood and Executive Function, Research Says https://www.verywellmind.com/just-10-minutes-of-running-improves-mood-and-executive-function-research-says-5213042 ------------------------------------------------------------------------------------------------------- Be Kind to Yourself - The wisdom of self-compassion. https://www.psychologytoday.com/us/blog/between-cultures/201802/be-kind-yourself -------------------------------------------------------------------------------------------------------