9 - Season 1: Protecting your Mind and Energy Naturally with Alyssa Flegg

In this episode, Alyssa shares valuable ( and easy) steps to be at our best mentally, physically and emotionally!  Born out of research on preventing and delaying dementia and built out of helping people to function at their optimal level without focusing on restrictions, the work she is doing is changing lives!
You don't want to miss this episode and the steps she gives (and the science behind it) to be at your best every day!