Spot On!

Dr. Joan Salge Blake
  • 4.9（103則評分）
  • 營養健康
  • 每月更新兩次
Spot On!

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!

  1. 4 天前

    Season 12 Recap

    That's a wrap on Season 12! This season was packed with insightful discussions led by expert guests on topics like seed oils, PCOS, anti-obesity medications, and more. A huge thank you to all our listeners for tuning in to SpotOn!

    16 分鐘

  2. 12月4日

    The Pandemic Improved Your Diet. WHAT?

    Could the pandemic lockdowns have had a silver lining for your eating habits? Believe it or not, being stuck at home may have actually improved the quality of your diet. Surprising, right? In this episode, we dive into fascinating new research that sheds light on how the pandemic reshaped our food choices—for the better! Tune in to learn more!

    30 分鐘

  3. 11月20日

    What is PCOS and What Do I Do About It?.

    Join us as we dive into a crucial health topic affecting over 5 million women each year: Polycystic Ovary Syndrome (PCOS). Often misunderstood and under-diagnosed, PCOS is a leading cause of infertility and can lead to other significant health challenges. In this episode, we break down what PCOS is, its impact on overall health, and what can be done to manage it. Tune in!

    37 分鐘

  4. 11月6日

    What You Need To Know About PFAS

    Uncover the truth about PFAS, the 'forever chemicals' impacting our health and environment. In this episode, we explore what PFAS are, common sources of exposure, and actionable steps to help reduce risk. Tune in to learn how these persistent chemicals affect us and what we can do about it.

    24 分鐘

  5. 10月23日

    Do You Really Need To Worry About Seed Oils?

    Social media is flowing with misinformation about seed oils. Tune in to learn the facts from fiction and what oils are the healthiest for you to consume.

    20 分鐘

  6. 10月9日

    Managing Menopause With Nutrition

    More than a million women experience menopause each year.  That's a lot of hot flashes.  In this episode, we take a deep dive into how your diet and lifestyle can impact menopause.

    33 分鐘

  7. 9月25日

    What You Need To Know About Anti-Obesity Meds

    In this podcast episode, we'll cover the essentials of anti-obesity medications: how they work, potential side effects, and what to consider before starting them. Whether you're curious about their effectiveness or safety, we’ll break it all down in simple terms to help you make informed decisions about your health

    31 分鐘

  8. 9月11日

    What's The Fizzle on Probiotic Sodas?

    Are these prebiotic and probiotic sodas truly a healthier alternative to soda?  Are they really soda 2.0?  This week, we investigate this beverages and find out if they are a healthier option.

    34 分鐘
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4.9
（滿分 5 顆星）
103 則評分

簡介

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!

資訊

  • 創作者
    Dr. Joan Salge Blake
  • 活躍年代
    2019年 - 2024年
  • 集數
    130
  • 年齡分級
    兒少適宜
  • 版權
    © Dr. Joan Salge Blake
  • 節目網站
    Spot On!

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