The One Hand At A Time Podcast

Chris Welton
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The One Hand At A Time Podcast

I created this podcast to share life changing conversations with inspiring people from all walks of life. I want to explore the topics of personal growth, success, relationships, and mental health. I want to create an environment where people can feel safe and open up about their stories. I want to create a space where people can learn from each other and be inspired to take action. I hope that this podcast will provide a platform for people to share their stories and experiences, as well as provide resources and advice that can help others make positive changes in their lives.

  1. 4 NGÀY TRƯỚC

    Ep. 55.| Jonathon Haddad (How To Be Successful In Sales)

    In this insightful episode we sit down with Jonathon Haddad, a leading expert in the mortgage industry and an influential figure at AIME (Association of Independent Mortgage Experts). Jonathon shares his vast knowledge of the national mortgage landscape and offers powerful advice on how to stay successful as a salesperson in an ever-evolving market. Jonathon kicks off the conversation by discussing the current state of the mortgage industry. He provides a deep dive into AIME’s role in supporting independent mortgage professionals and ensuring they have the tools, resources, and community needed to thrive in a competitive space. Listeners will gain valuable insights into the importance of adaptability in sales. Jonathon shares his tried-and-true strategies for staying ahead of the curve, emphasizing the critical role of relationship-building, continuous learning, and customer-centric service. Throughout the episode, Jonathon also touches on the importance of mindset in achieving long-term success. He shares personal anecdotes about overcoming challenges, staying motivated, and maintaining a strong and consistent work ethic. His advice is applicable not just to mortgage professionals, but to anyone looking to excel in sales and business. Whether you’re in the mortgage industry or simply looking to sharpen your sales skills, this episode offers actionable strategies and inspiration from one of the best in the business. Jonathon Haddad’s practical insights will leave you equipped to navigate the complexities of sales and stand out in your field. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton Please follow Jonathon on his Instagram to learn more! https://www.instagram.com/jonathon_haddad/?hl=en

    44 phút

  2. 9 THG 10

    Ep. 54.| Amy Truesdale (Gold medalist 2024 Summer Paralympics)

    In this inspiring episode we are honored to speak with Amy Truesdale, the 2024 Paralympic gold medalist in Taekwondo. Amy shares her remarkable journey, from growing up as a congenital amputee to becoming a world champion athlete. Through her story, Amy offers invaluable insights into perseverance, self-belief, and the transformative power of sport. Amy begins by reflecting on her early years, discussing what it was like to grow up with a congenital limb difference. Amy’s story highlights the importance of having a strong support system, as well as the mental strength she developed from an early age. The conversation then moves into Amy’s incredible career in Taekwondo. She shares how the sport has shaped her life, teaching her discipline, focus, and self-confidence. Amy discusses the physical and mental benefits she has gained through martial arts and how Taekwondo has been a powerful tool for personal growth and empowerment. Listeners will gain a deeper appreciation for how sport can teach invaluable life lessons that go far beyond competition. Amy also takes us behind the scenes of her historic win at the 2024 Summer Paralympics, where she captured the gold medal. She describes the preparation, the emotions, and the sheer joy of achieving her lifelong dream. Her journey to Paralympic gold is a testament to the power of hard work, dedication, and an unbreakable belief in oneself. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton Please follow Amy on her Instagram to learn more! https://www.instagram.com/truesdaleamy/?hl=en

    30 phút

  3. 2 THG 10

    Ep. 53.| Maren Walseth (WNBA, NIL Money & Coaching)

    In this dynamic episode of [Podcast Name], we sit down with former WNBA player and accomplished coach Maren Walseth to explore the evolving landscape of women’s basketball. Maren brings a wealth of experience from her days as a professional player, college coach, and her current role in the sport. Together, we dive into topics ranging from the current WNBA environment to the growing influence of NIL (Name, Image, Likeness) money in college sports. Maren starts by sharing her personal journey in basketball, from her days as a standout player to her professional career in the WNBA. She reflects on how the league has grown since her playing days and provides unique insights into the challenges and opportunities facing the WNBA today. Maren offers a candid look at how the league is evolving in terms of competition, fan engagement, and player development. The conversation then shifts to the impact of NIL money on college sports. Maren discusses how NIL deals are reshaping the landscape of sports and athletes have more opportunities to profit from their personal brands. She shares her thoughts on the benefits and potential pitfalls of NIL for young players, along with advice on how to navigate this new era in college sports. This episode is a must-listen for basketball enthusiasts, aspiring athletes, and anyone interested in the future of women’s sports. Maren Walseth’s insights into the WNBA, the rise of NIL in college sports, and her coaching philosophy make for an engaging and informative conversation. Please follow Maren on Instagram to Learn More! https://www.instagram.com/marenwalseth/

    46 phút

  4. 25 THG 9

    Ep. 52.| Phil Jones (The Art of Influence)

    In this thought-provoking episode, we sit down with renowned author and communication expert Phil Jones to explore the subtle yet powerful art of persuasion. Phil, best known for his bestselling book Exactly What to Say, shares his expertise on how mastering the art of asking more questions, talking less, and offering less advice can dramatically improve your ability to influence and connect with others. Phil begins by discussing the common misconception that persuasion is about having all the answers and dominating conversations. Instead, he reveals that the real key to influence lies in the ability to ask thoughtful, open-ended questions that encourage others to share their thoughts and guide them to their own conclusions. He explains how this approach not only builds trust but also allows people to feel more empowered in their decisions. Listeners will gain valuable insights into how talking less can lead to more impactful communication. Phil emphasizes the importance of active listening and creating space for others to express their needs and perspectives. He also shares practical strategies for asking the right questions that stimulate meaningful conversations and drive deeper connections. Another critical aspect Phil touches on is the idea that giving less advice can be more persuasive. Rather than offering unsolicited solutions, Phil advises that we focus on understanding the other person’s challenges and helping them discover their own path forward. By shifting from advice-giving to facilitating, you can foster stronger relationships and more effective outcomes. Whether you’re in sales, leadership, or simply looking to improve your communication skills, this episode provides actionable techniques from one of the leading experts in the field of persuasion. Phil Jones’ approach will leave you rethinking the way you interact with others and offer new tools for becoming a more persuasive and empathetic communicator. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton if you would like to learn more about Phil Jones then please follow him on Instagram! https://www.instagram.com/philmjonesuk/

    41 phút

  5. 4 THG 9

    Ep. 52.| JJ Mazzo (Impact Your Life)

    In this exciting episode we sit down with JJ Mazzo to explore his latest ventures into the world of coaching and his upcoming speaking event, IMPACT. JJ, known for his dynamic leadership and motivational style, shares the passion and purpose behind his transition into coaching and what he hopes to achieve with his new career. JJ begins by discussing what inspired him to move into coaching, detailing the experiences and lessons from his career that fueled this new chapter. He offers insights into his coaching philosophy, emphasizing the importance of personal development, mindset, and the power of helping others unlock their potential. Throughout the episode, he discusses the challenges he’s faced, the excitement of building something new, and the fulfillment that comes from pursuing a path that aligns with his passions. Whether you’re interested in personal development, coaching, or simply want to be inspired by JJ Mazzo’s journey, this episode is packed with motivation and actionable insights. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton If you would like to learn more about JJ please follow him on Instagram! https://www.instagram.com/coach_jjmazzo/

    38 phút

  6. 31 THG 8

    My Coaching Journey So Far (1 Year Recap)

    In this reflective episode I open up about the incredible changes in my life over the past year. After leaving my high-powered role as Chief Sales Officer, I have embarked on a new path as a coach. This transition has had a tremendous impact on my life, it has relieved stresses and allowed me to develop a new mindset. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton I begin this episode by discussing the pressures and demands of my corporate career, where I led sales teams to success but often felt weighed down by the relentless pace and expectations. I explain what motivated me to take a bold step away from the corporate world and pursue a more fulfilling path that aligns more with my passions. Listeners will hear about the challenges and rewards of starting a new career in coaching. I talk about the personal growth I've experienced, the new sense of purpose I've found in helping others, and the satisfaction of building a life that prioritizes well-being and balance. I also share insights into the mindset shifts that have been crucial in my journey, offering practical advice for anyone considering a similar leap. In addition to my professional transformation, I reflect on the joy of welcoming a baby boy into my life. And discusses the importance of making decisions that lead to a more meaningful and stress-free existence. This episode is a candid look at the realities of major life changes, the pursuit of happiness, and the power of choosing a path that resonates with your true self. Whether you’re contemplating a career shift, seeking personal growth, or simply interested in my story, this episode offers valuable lessons on embracing change and living authentically.

    20 phút

  7. 22 THG 8

    Season 2 Ep.| 51 Charlie Rocket (Dream Machine, 2 Chainz & Becoming A Nike Athlete)

    In this uplifting episode we sit down with Charlie Rocket, a former music industry mogul turned Nike athlete and philanthropist, to explore his incredible journey of transformation. Charlie shares his remarkable story, from his time managing some of the biggest names in music to reinventing himself as an athlete and making dreams come true through his foundation, The Dream Machine. Charlie begins by recounting his early days in the music industry, where he rose to prominence as a successful manager and entrepreneur. He shares the highs and lows of the fast-paced music world. Charlie’s candid reflections offer listeners a glimpse into the realities of the entertainment industry and the personal challenges he faced along the way. The conversation then shifts to Charlie’s transformative decision to leave the music industry and focus on his health. He tells the inspiring story of how he became a Nike athlete, despite battling obesity and a brain tumor. Charlie’s journey to reclaim his health and achieve his dream of becoming an athlete is a powerful testament to the power of determination, belief, and resilience. Listeners will also learn about Charlie’s philanthropic efforts through his foundation, The Dream Machine. He discusses his mission to make kids' dreams come true and shares heartwarming stories of the lives he’s touched. From granting wishes to inspiring others to chase their dreams, Charlie’s work with The Dream Machine highlights the importance of giving back and spreading positivity. Whether you’re interested in the music industry, personal transformation, or philanthropy, this episode offers a wealth of inspiration and motivation. Charlie Rocket’s journey is a reminder that it’s never too late to reinvent yourself and that the power to change lives lies within us all. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton If you would like to help Charlie make dreams come true, then please donate to his foundation! https://www.dreammachineusa.org/

    34 phút

  8. 14 THG 8

    Season 2 Ep.| 50 Kent Spehl (29029 Everesting)

    In this inspiring episode we sit down with Kent Spehl who recently completed the grueling 29029 Everesting event by ascending Jackson Hole 19 times. Kent shares his incredible journey, revealing how this extreme physical challenge led to profound mental clarity and personal growth. Kent begins by describing the 29029 Everesting event, where participants aim to ascend a mountain repeatedly until they reach the cumulative elevation of Mount Everest—29,029 feet. He takes listeners through the physical demands of climbing Jackson Hole 19 times, the preparation involved, and the moments of exhaustion and triumph along the way. As Kent recounts his experience, he delves into the mental challenges he faced during the event. He explains how the relentless focus on each step, the rhythm of the climb, and the sheer endurance required led to a deeper understanding of himself and a heightened sense of mental strength. Listeners will gain insights into the powerful connection between physical endurance and mental resilience. Kent shares how the experience of pushing his body to the edge unlocked new levels of mental clarity, helping him to overcome not just the mountain, but also life's everyday challenges with renewed perspective and purpose. Kent's story is not just about physical achievement, but about the transformative power of perseverance and the surprising ways that intense challenges can lead to personal growth. He offers practical advice for anyone looking to take on their own "Everest," whether it's a physical, mental, or emotional challenge, and how to find clarity and purpose through the process. If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! https://calendly.com/chriswelton

    42 phút
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Giới Thiệu

I created this podcast to share life changing conversations with inspiring people from all walks of life. I want to explore the topics of personal growth, success, relationships, and mental health. I want to create an environment where people can feel safe and open up about their stories. I want to create a space where people can learn from each other and be inspired to take action. I hope that this podcast will provide a platform for people to share their stories and experiences, as well as provide resources and advice that can help others make positive changes in their lives.

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