Season 2 Ep.|46 Ted Rath (NFL Coaching, Health & Strength)

In this inspiring episode we sit down with Ted Rath, a distinguished NFL coach known for his expertise in strength and conditioning, to explore his journey in professional football and discuss the crucial role of health and fitness in achieving peak performance.

Ted shares his experiences working with top athletes in the NFL, shedding light on the rigorous demands of professional football and the essential role that strength and conditioning play in player development and injury prevention. He recounts memorable moments from his coaching career, including the challenges and triumphs of preparing athletes to perform at their best on the biggest stages.

Listeners will gain valuable insights into the principles of effective strength training and the importance of maintaining overall health and fitness, not just for athletes but for anyone looking to improve their physical well-being. Ted discusses the science behind strength training, the benefits of a well-rounded fitness routine, and the key elements of an effective training program.

The conversation highlights the importance of personalized training plans that cater to individual needs, goals, and abilities. Ted emphasizes the value of consistency, proper technique, and the right mindset in achieving fitness goals and optimizing performance, whether on the field or in everyday life.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

To learn more about Ted Rath please visit his instagram!

https://www.instagram.com/tedrathstrengthcoach/