Season 2 Episode 18: Embracing Our Mental Health Journey with Shawmtiel Diaz

✨ Wrapping up the year on a high note with family, mental health, and grace! 🌟 Join Shawmtiel Diaz and Kateryn Ferreira, host of Geminme the Podcast, as they candidly share their mental health journey—emphasizing the importance of grace and community. 🌈🤍 As we bid farewell to 2023, let's reflect on the greatness of this year and anticipate an even greater 2024. Stay tuned for the exciting revelations the new year holds, and remember: continue the work, be ready so you don't have to get ready! 💪🎉 #YearEndReflection #MentalHealthJourney #NewBeginnings

In this heartfelt episode, join two sisters as they open up about their journeys with mental health. Listen in on their intimate conversation as they share the practices that help them navigate the complexities of life, supporting each other with love and understanding. From daily rituals to moments of vulnerability, explore the deep bond that ties them together and discover the beauty of embracing mental well-being as a shared journey. It's a raw and authentic exploration of the strength found in familial connections and the importance of daily self-care.