Shifting Our Shit (S.O.S)

Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center
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Shifting Our Shit (S.O.S)

Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".

  1. 28 THG 3

    S 4, Ep 9: RESET: Hitting the PAUSE Button

    Therapist Megan Bayles Bartley shares her own personal experiences with using the exercises in her book RESET to make BIG things happen in her own life from the (seemingly) random way she met her husband, to making a HUGE move from Texas to Kentucky, to completing all her career goals withing the last 9 years, by the time she turned 46!  She even shares what she has learned in these past few weeks as she has recorded Season 4 of the SOS Podcast.  Megan also shares a REALLY BIG announcement at the end of this episode that you do NOT want to miss!  After you give this episode a listen, please send us an email letting us know your thoughts and experiences: ShiftingOurShit@gmail.com Find out more about Megan at MeganBaylesBartley.com Find out more about The Mindfulness Center at Mindfulness-Center.com.

    23 phút

  2. 21 THG 3

    S 4, Ep 8: RESET: Setting Yourself Up for Success

    Have you ever wondered why you haven't accomplished one of your goals yet? Perhaps you feel like you are doing everything within your power to get there and still feel frustrated. In this episode, therapist Megan Bayles Bartley continues to explore how our mindset matters when trying to create something new (i.e. accomplish a new goal). Exercise Six of Megan's RESET book is all about the use of affirmations and positive self-talk. Our subconscious believes whatever we tell it. It we are constantly upset with ourselves for not accomplishing something yet, then we are feeding being "upset". What we feed grows.  If instead, we feed the belief that we have already accomplished the thing we want to accomplish through wording affirmations in the present tense and TRUST that they will happen in their own time, not our time, we create an energy of openness and receiving rather than an energy of closed-off-ness or blocking the very thing we have our mind set on. Megan shares her own personal stories where she has used this method with great success. Find out more about Megan at MeganBaylesBartley.com Find out more about The Mindfulness Center at Mindfulness-Center.com

    21 phút

  3. 14 THG 3

    S 4, Ep 7: RESET: Embracing Gratitude

    Therapist Megan Bayles Bartley reminds us in this episode that when we focus on what we lack, we tend to feel stuck and negative. When we focus on what is and are curious how to be thankful for what is, we can build on this and feel more positive and less stuck. Find out more about Megan and The Mindfulness Center by visiting www.Mindfulness-Center.com ww.MeganBaylesBartley.com

    17 phút

  4. 7 THG 3

    S 4, Ep 6: RESET: Letting Go of What Doesn't Work for You

    Moving right along through the RESET book by therapist Megan Bayles Bartley, today's episode involves a super-cool transformative episode that helps you reinforce what works for you and release and let go of what doesn't work for you. To find out more about Megan and The Mindfulness Center, visit: www.Mindfulness-Center.com www.MeganBaylesBartley.com

    19 phút

  5. 29 THG 2

    S 4, Ep 5: RESET: Understanding the Present

    We have honored the past, and we envisioned the future, now we want to understand the present. In this episode, therapist Megan Bayles Bartley of The Mindfulness Center helps us look at several ways you can understand any limiting beliefs you have that keep you stuck and unable to attain your goals in an optimal way. She also explains how crucial non-verbal communication is, not only when conversing with others, but especially when we converse with ourselves. For more information about Megan and The Mindfulness Center, please visit: www.Mindfulness-Center.com www.MeganBaylesBartley.com

    20 phút

  6. 22 THG 2

    S 4, Ep 4: RESET: Envisioning the Future

    When we are looking to RESET, it can be helpful to get a full picture of what needs resetting.  Last episode we briefly visited the past to get information about what got us to where we are in this moment.  In this episode, we will look at the future and imagine where we want to be one year from now, or at the end of this calendar year.  Our imagination can be wonderfully powerful and helpful. If we can imagine something is going to happen or has even already happened, it is more likely to come to be, perhaps even before we had intended it (i.e. sooner than the end of the year). I have seen this happen first hand in my own life, and in those who have completed these exercises we are going through this season. We can get information from the past and what we want for ourselves in the future so that we can make the best choices for ourselves in the present. Remember, we don’t want to live in the past or the future, we want to live in the present moment. By tuning into yourself in the present moment you will be better equipped to “listen to your gut” or your intuition to make the best choices for yourself at this time. Find out more at Mindfulness-Center.com!

    11 phút

  7. 15 THG 2

    S 4, Ep 3: RESET: Honoring the Past

    When we are looking to RESET, it can be helpful to get a full picture of what needs resetting. By visiting the past, briefly (not needing to live there), we get information about what got us to where we are in this moment. It’s also helpful to look at the future, which we will do in the next episode. We can get information from the past and what we want for ourselves in the future so that we can make the best choices for ourselves in the present. Remember, we don’t want to live in the past or the future, we want to live in the present moment. This episode will look at the past year and assess what worked and what didn’t. When we do this, we can learn from our own experiences. We don’t necessarily need to label them as good or bad experiences, but rather what worked and what didn’t. And, just because something didn’t work last year doesn’t mean it might not work at another time. By tuning into yourself in the present moment you will be better equipped to “listen to your gut” or your intuition to make the best choices for yourself at this time. Find out more at Mindfulness-Center.com!

    16 phút

  8. 8 THG 2

    S 4, Ep 2: Prepping for a RESET!

    Ready to RESET?! Me too!  Megan Bayles Bartley from The Mindfulness Center here.  Today's episode will prep us for the six upcoming episodes and exercises that are in my book, RESET: Six Powerful Exercises to Refocus Your Attention on What Works & Let Go of What Doesn't.  If you have the book, you can follow along or if you want to purchase the book you can find it on Amazon!  I'd love your support! My guess is that many of you listening are people who like to jump right in and GO when starting something NEW. You like to get shit done and cross it off your list. OR perhaps you like to be methodical and think through how you will do something before you do it. Most of us don’t need MORE to do. Perhaps this process will help you focus more on your being and less on your doing.  Who you are, what you bring to the world, to yourself, to others matters.  HOW you show up oftentimes matters MORE than IF you show up. Allow this process to be one of BEING along with the doing of these exercise. My intention with this season and my book is for us to THINK about things in new ways.  To be curious about how we might see things in ways we’ve never thought of before, per haps with beginners eyes.  Allowing for the Rainbow of Options to expand something rather than be stuck in black and white thinking if it being right or wrong/good or bad With that said, this podcast season will be a bit different. You may notice it’s a bit slower, more reflective, and just me, Megan, talking. I love to experiment and try new things. Not everything I try works the way I had hope so I ask for your grace with me as I am gentle with myself during this season. Please email me any feedback as I am always looking for ways to grow and learn - shiftingourshit@gmail.com Here are the Warm Up Exercises we cover in this episode to help you loosen up your reflective muscles for the upcoming episodes: How did you decide to honor yourself with this opportunity and time to RESET? At this time in your life, what are some things you are grateful for? At a high level, what things do you hope to focus on in the next few weeks as you listen to this podcast or read the book, or even the up coming year - personally, professionally, and any other way? As always, you can find us a mindfulness-center.com. You can enter to win a FREE copy of the RESET book on our website! And feel free to find out more about Megan on her website: meganbaylesbartley.com!

    21 phút
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Giới Thiệu

Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".

Thông Tin

  • Nhà sáng tạo
    Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center
  • Năm hoạt động
    2022 - 2024
  • Tập
    69
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center
  • Trang web chương trình
    Shifting Our Shit (S.O.S)

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