Season 4 Episode 25 Justin Landry- “Before you can check a box you need to know where you’re starting from”

Today I am so excited to welcome Justin Landry to The Podcast. Justin is doing some absolutely great work with the development of basketball players. He’s had a really great path to get him to Atlanta that has molded a unique philosophy with his training. Throughout this aweseome 30-minute conversation Justin and I get into:

1)     Driving factors behind the directions of the programming he utilizes for his athletes

2)     Simple evaluations of common sequences that help him drive programming decisions

3)    The role of still photos and video in his practice

4)    Examples of his progressions in different mobility and stability situations

5)    Autonomy’s role in his program

6)    What the transfer portal has changed in his programs

7)    How he defines functional training, and how that definition impacts how he evaluates and trains his guys

8)    Monitoring/Tracking of practice as an evaluation of preparation

A great conversation with a fantastic practitioner who has a unique perspective on developing the athlete’s he gets to work with. Justin is really doing great work, and I’m so grateful for his open and candid sharing today. Make sure you give him a follow on The Gram at @jland_perf. I truly hope you took as much from this discussion as I did, and if so, please share this with a colleague that would find value in the episode. Also, if you haven’t subscribed on your favorite podcast platform yet and could do that for us, we would greatly appreciate it.