Season 5 Episode 4: Food for Thought: Unraveling the Gut-Mind Connection for Optimal Mental Well-being

Join us as we unravel the intricate connection between our gut microbiota and its profound impact on mental well-being. Dr. Dinan shares his decades of research findings and discusses how a nutrient rich diet can become a powerful tool in supporting mental health. He also discusses how certain foods and pharmaceuticals can negatively impact the gut microbiome and brain health. You won’t want to miss this important discussion highlighting the importance of food and mood. Key words: well-being, mental health, gut microbiota

Resources: Book: The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection