In this episode of The Albon Way, Henriette and Jon discuss the significance of season planning for trail runners. They delve into how to set goals, prioritise races, and create a structured training plan that includes base building, sharpening, tapering, and recovery. The conversation emphasises the importance of being realistic about one's capabilities, the need for recovery, and the use of technology to aid in training.
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信息
- 节目
- 频率一周一更
- 发布时间2024年11月10日 UTC 06:45
- 长度30 分钟
- 季1
- 单集6
- 分级儿童适宜