Before Breakfast

4.5（1354則評分）
自我成長
每日更新

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

19 小時前

Life administration is real work

Personal to-dos take time, so best to build them in See omnystudio.com/listener for privacy information.

5 分鐘
1 天前

Manage your team (and life) better, with Sabina Nawaz

Management expert and executive coach Sabina Nawaz shares tips for creating a more effective workplace See omnystudio.com/listener for privacy information.

24 分鐘
2 天前

How to spring clean your calendar

Smart questions can help you figure out what can go See omnystudio.com/listener for privacy information.

6 分鐘
3 天前

Why you should spring clean your calendar

Life is not a set-it-and-forget-it phenomenon See omnystudio.com/listener for privacy information.

6 分鐘
4 天前

Second Cup: Efficiency isn't everything

Feel free to linger in what you enjoy See omnystudio.com/listener for privacy information.

6 分鐘
5 天前

Second Cup: When you're too tired to read

Have a plan for low-energy hours See omnystudio.com/listener for privacy information.

6 分鐘
6 天前

Have fun with freebies

Build an adventure around freebies or discounts See omnystudio.com/listener for privacy information.

5 分鐘
2月27日

Done is good enough

Don't delay doing something just to make it marginally better See omnystudio.com/listener for privacy information.

4 分鐘

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Laura Vanderkam

主持人

4.5

（滿分 5 顆星）

1,354 則評分

So good!

1月12日

Number1abs

I dearly love this show. I’m a listener of both pods by Laura, and especially appreciate the bite size episodes! No frills, one idea per day, simple and impactful. Thank you, Laura!
No long episodes!

2月5日

nikemike73

There are plenty of other podcasts I can listen to for half hour episodes. The benefit of this show is its brevity. Please don’t make long episodes! Long episodes absolutely ruin my morning routine. If you insist on making them, put them in their own “Before Brunch” feed or something.
Ads might be necessary but it’s too much :(

2月3日

bikekilic

I like this podcast but too many ads made me unmotivated to keep listening to it. It is hard to stay focused and follow the topic when there are ads coming up and they feel like they never stop. I am sorry. Maybe ads finance the podcast but I unfollowed the show just cause of that… I am sorry.
Time to be happy

1月9日

weaversfan

I love this podcast. Let me count the ways. In the shorter episodes, she succinctly introduces a practical idea for you to think about improving the quality of your own life. The interviews are great too. I think of it more as a happiness podcast than a time management podcast because she encourages you to reflect on using your time, and we know that it is in limited supply for all of us, to better align how you spend your time with your values.

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

頻道

iHeartPodcasts
創作者

iHeartPodcasts
活躍年代

2019年 - 2025年
集數

2005
年齡分級

兒少適宜
版權

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
節目網站

Before Breakfast
提供者

iHeartMedia + Entertainment, Inc