Secret Mum Club with Sophiena

Audio Always
  • 5.0 (103)
  • PARENTING
  • UPDATED WEEKLY
Secret Mum Club with Sophiena
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Welcome to Secret Mum Club with Sophiena, the ultimate space for all mums to share their secrets. Whether it’s something silly or serious, this is your anonymous haven to get things off your chest. Because let’s face it, we’re all in this together. Join content creator Sophiena and her fabulous co-host Emma Jones, who keeps things lively and uncovers your stories and secrets.  To get your secret read out on the podcast, email hello@secretmumpod.com, find us on other platforms here - https://audioalways.lnk.to/secretmumpodSN and like any good secret tell all your friends about us! If you're interested in sponsorship and advertising in Secret Mum Club, then we'd love to hear from you. Just email sales@audioalways.com and we'll tell you more! Hosted on Acast. See acast.com/privacy for more information.

  1. Mums On A Mission: Understanding Hormones

    1 DAY AGO

    Mums On A Mission: Understanding Hormones

    Next up on Mums On A Mission, brought to listeners by Lingo by Abbott, Sophiena and Emma talk hormones. To do so they're joined by Liz Earle for a discussion on how hormone changes, as we approach midlife, might impact our body and choices around sleep, food and exercise. Will this help get Sophiena and Emma one step closer to completing their health goals? Listen to find out. Get 15% off* the Lingo 2-week Learn Plan with code SMC15. *Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer. Lingo is not for medical use. 18+ only. © 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingouk Hosted on Acast. See acast.com/privacy for more information.

    17 min

  2. 2 DAYS AGO

    The Fancy Drink

    The ladies hear from a listener who found out they were pregnant in an unexpected way. They also read a mum’s story about a surprising breakthrough in potty training, and we find out what the ultimate fancy drink is, according to a toddler. Hosted on Acast. See acast.com/privacy for more information.

    15 min

  3. 4 DAYS AGO

    The Great Groan

    Soph’s back on the house renovations this week, flexing her savant flat pack skills, while Emma’s been dealing with manual baby evacuations. Plus, we hear from one mum whose itchy leg shenanigans ended up not being stealthy at all. Hosted on Acast. See acast.com/privacy for more information.

    54 min
  4. Mums On A Mission: How To Eat Right

    NOV 8

    Mums On A Mission: How To Eat Right

    Week three of Mums On A Mission, brought to listeners by Lingo by Abbott. Sophiena and Emma are making good progress and starting to feel the benefits of tracking their glucose levels, but the time has come to talk about nutrition.  Today they welcome Dr Rupy Ajula onto the podcast to talk all things nutrition. What should they be eating? What shouldn't they be eating? And what role should food play in our lives?  Find out more at hellolingo.com/uk  Lingo is not for medical use. 18+ only. © 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingouk Hosted on Acast. See acast.com/privacy for more information.

    21 min

  5. NOV 7

    The Vernix Thief

    The gallery fills up with another artistic masterpiece, sparking memories of the ladies’ childhood art attempts. They’ve also received a follow-up about the sewn sleeves predicament, and this week’s secret has everyone on high alert! Hosted on Acast. See acast.com/privacy for more information.

    16 min

  6. NOV 5

    The D&V Diaries

    Sophiena and the family have been battling a nasty bug, bringing with it the dreaded D&V (diarrhoea and vomiting). Meanwhile, Emma experiences the bittersweet milestone of sending Sadie off to nursery for the first time. Plus, we’ve got a secret to share about the infamous Poo Ninja making a surprise attack in one mum’s bathroom! Hosted on Acast. See acast.com/privacy for more information.

    47 min
  7. Mums On A Mission: Time To Get Moving

    NOV 1

    Mums On A Mission: Time To Get Moving

    Sophiena and Emma have a health goal to hit and no time to waste. On today's episode of Mum's On A Mission, brought to listeners in partnership with Lingo by Abbott, they sit down for a conversation with wellness expert Adrienne Adhami. How can they master movement whilst contending with the busy life of a mum? And what's the smart way to exercise? Adrienne shares her thoughts. Find out more at hellolingo.com/uk Lingo is not for medical use. 18+ only. © 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingouk Hosted on Acast. See acast.com/privacy for more information.

    21 min
  8. The Spooky Special

    OCT 31

    The Spooky Special

    Things are getting SPOOKY in the studio as the ladies embrace Halloween! They’re fully dressed up and ready to dive into your scariest secrets, from a possessed toy in the toybox to a smiling stranger in the bedroom! Hosted on Acast. See acast.com/privacy for more information.

    15 min
See All (145)

Trailer

Hosts & Guests

5
out of 5
103 Ratings

About

Welcome to Secret Mum Club with Sophiena, the ultimate space for all mums to share their secrets. Whether it’s something silly or serious, this is your anonymous haven to get things off your chest. Because let’s face it, we’re all in this together. Join content creator Sophiena and her fabulous co-host Emma Jones, who keeps things lively and uncovers your stories and secrets.  To get your secret read out on the podcast, email hello@secretmumpod.com, find us on other platforms here - https://audioalways.lnk.to/secretmumpodSN and like any good secret tell all your friends about us! If you're interested in sponsorship and advertising in Secret Mum Club, then we'd love to hear from you. Just email sales@audioalways.com and we'll tell you more! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Audio Always
  • Years Active
    2023 - 2024
  • Episodes
    145
  • Rating
    Explicit
  • Copyright
    © Sophiena / Audio Always
  • Show Website
    Secret Mum Club with Sophiena
  • Provider
    Audio Always

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