Secrets to a Healthy Pregnancy Journey with Dr. Kristi Adamo

For more information on Blueberry Therapy Blueberry Therapy For more information about Dr. Kristi Adamo The Adamo Lab In this conversation, Dr. Kristi Adamo discusses her journey from muscle physiology to her current research on the intergenerational cycle of obesity, the importance of physical activity during pregnancy, and the role of diet and gut microbiome in maternal and fetal health. She emphasizes the benefits of exercise for both mothers and their babies, debunking myths about pregnancy and physical activity, and highlights the significance of a healthy lifestyle for long-term health outcomes. In this engaging conversation, Kristi Adamo and Kristen Parise explore the intricate connections between microbiota, prenatal care, and women's health. They discuss the impact of delivery methods on microbiota, the development of the Smart Moms app to support pregnant women, and ongoing research into placenta biology and physical activity. Additionally, they highlight the challenges faced by women in the Canadian Armed Forces, particularly regarding pelvic floor health and postpartum support. The discussion emphasizes the importance of evidence-based approaches in women's health and the need for supportive resources for mothers and military personnel alike. Takeaways

• Dr. Adamo's journey into research was influenced by her mentor.
• The intergenerational cycle of obesity can start in utero.
• Physical activity during pregnancy reduces risks of complications.
• Weight gain recommendations vary based on pre-pregnancy weight.
• Exercise can improve both maternal and fetal health outcomes.
• The placenta is a key communication conduit between mother and baby.
• Sperm health can impact placental quality and offspring health.
• Diet and physical activity are crucial for healthy pregnancy outcomes.
• Gut microbiome changes during pregnancy are an emerging area of research.
• Healthy behaviors can mitigate risks associated with higher pre-pregnancy weight. Fecal transplants can significantly impact health outcomes.
• The mode of delivery affects a baby's microbiota.
• The Smart Moms app aims to support pregnant women.
• Evidence-based resources are crucial for maternal health.
• Pelvic floor disorders are common in military women.
• Postpartum support is essential for women's careers.
• Physical activity influences placenta biology.
• Research is ongoing to improve women's health resources.
• The military is working to retain female members.
• Life as a female scientist can be overwhelming but rewarding.

Chapters 00:00 Introduction to Dr. Kristi Adamo and Her Journey 06:04 The Importance of Weight Gain During Pregnancy 16:52 The Role of Sperm in Placental Health 23:02 Exploring Gut Microbiome Changes During Pregnancy 32:41 Exploring Placenta Biology and Physical Activity 44:41 Connecting with Kristi: Research and Resources